Onion-Raspberry Jalapeno Chutney

1. Mix together all ingredients except raspberries in a large saucepan.

2. Cover and bring to boil.

3. Uncover and boil gently about 25 minutes or until thickened, stirring occasionally.

4. Add the thawed raspberries to the chutney, stirring lightly.

5. Return to boil and boil gently 4 minutes longer, without stirring, or until slightly thickened.

6. Pour hot chutney into sterilized jars and refrigerate for up to 2 weeks or can using USDA canning guidelines for longer storage.

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Nutrient	Quantity
Total fats	41.2422 g
Protein	19.2748 g
Carbohydrates	589.2615 g
Energy	2780.675 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.372 g
Water	1122.7129 g
Aspartic acid	0.6009 g
Calcium, Ca	633.13 mg
Lutein + zeaxanthin	206.525 g
Fiber, total dietary	26.646 g
Fatty acids, total saturated 22:0	0.1051 g
Carotene, beta	129.425 g
Niacin	3.0353 mg
Vitamin A, RAE	12.15 g
Arginine	0.6878 g
Riboflavin	0.5601 mg
Tocopherol, beta	0.1774 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0112 g
Fatty acids, total saturated 20:1	0.1044 g
Glutamic acid	1.6991 g
Sodium, Na	708.635 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0007 g
Total lipid (fat)	41.2422 g
Manganese, Mn	2.4381 mg
Fructose	33.0692 g
Proline	0.0802 g
Fatty acids, total saturated 16:0	3.8829 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.014 g
Sucrose	318.0348 g
Choline, total	69.7325 mg
Sugars, total	484.403 g
Serine	0.1368 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	1.4207 g
Vitamin B-6	1.8669 mg
Selenium, Se	7.044 g
Ash	10.4104 g
Fatty acids, total saturated 18:1 undifferentiated	7.5779 g
Pantothenic acid	1.7297 mg
Phenylalanine	0.1635 g
Copper, Cu	1.0339 mg
Betaine	0.998 mg
Thiamin	0.3399 mg
Methionine	0.0134 g
Iron, Fe	10.7213 mg
Carbohydrate, by difference	589.2615 g
Phosphorus, P	484.01 mg
Folate, total	82.085 g
Tocopherol, gamma	19.6384 mg
Fatty acids, total saturated 4:0	0.0009 g
Alanine	0.1368 g
Cholesterol	5.2 mg
Valine	0.1368 g
Fatty acids, total saturated 18:2 undifferentiated	16.966 g
Glycine	0.1635 g
Carotene, alpha	15.075 g
Glucose (dextrose)	37.9425 g
Fatty acids, total saturated 14:0	0.0282 g
Zinc, Zn	2.2329 mg
Isoleucine	0.0935 g
Tocopherol, delta	5.4659 mg
Fatty acids, total saturated 12:0	0.0007 g
Fatty acids, total polyunsaturated	19.338 g
Leucine	0.1635 g
Tocotrienol, alpha	0.2369 mg
Vitamin A, IU	248.95 IU
Folate, DFE	75.125 g
Tryptophan	0.0935 g
Vitamin C, total ascorbic acid	61.909 mg
Phytosterols	48 mg
Fatty acids, total polyunsaturated 16:1 c	0.0007 g
Fatty acids, total polyunsaturated 18:1 c	0.0056 g
Fatty acids, total saturated 20:0	0.1053 g
Tyrosine	0.0935 g
Vitamin K (phylloquinone)	86.3855 g
Fatty acids, total saturated	6.0448 g
Histidine	0.0935 g
Fatty acids, total monounsaturated	7.6832 g
Threonine	0.1368 g
Folate, food	82.085 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Cryptoxanthin, beta	23.625 g
Vitamin E (alpha-tocopherol)	3.4339 mg
Magnesium, Mg	196.695 mg
Lysine	0.257 g
Potassium, K	3115.71 mg
Cystine	0.0267 g
Fluoride, F	3.52 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 cup	159.9	30.004	2.496
Salt	2 teaspoons	0	0	0
Brown sugar	1.5 cups	1254	323.697	0
Orange zest	2 tablespoons	0	0	0
Balsamic vinegar	1 cup	224.4	43.4265	0
Raisin	1 cup	498.3	131.208	0.759
jalapeño	0.25 cup	6.525	1.4625	0.0832
cider vinegar	1 cup	50.19	2.2227	0
yellow onion	4 cups	459.36	27.3528	37.584
red onion	2 cups	128	29.888	0.32
raspberry	2 packages	0	0	0