Onions (Oignons) Monegasque

1. Combine all ingredients in a medium saucepan.

2. Bring to the boil and simmer covered until the onions are softened but still in shape.

3. Cool & refrigerate.

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Nutrient	Quantity
Total fats	29.6128 g
Protein	100.0368 g
Carbohydrates	4.7463 g
Energy	708.0535 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2922 g
Water	59669.2565 g
Aspartic acid	0.1586 g
Calcium, Ca	6525.4745 mg
Fiber, total dietary	0.984 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	216.24 g
Niacin	6.2382 mg
Vitamin A, RAE	168.24 g
Arginine	0.0245 g
Riboflavin	0.7867 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.0842 g
Glutamic acid	0.5064 g
Sodium, Na	1540.8175 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4143 g
Total lipid (fat)	29.6128 g
Manganese, Mn	0.1282 mg
Fructose	1.471 g
Proline	0.018 g
Fatty acids, total saturated 16:0	3.5182 g
Sucrose	0.072 g
Choline, total	334.321 mg
Sugars, total	3.0126 g
Serine	0.0302 g
Fatty acids, total saturated 18:0	0.7061 g
Fatty acids, total saturated 20:4 undifferentiated	0.26 g
Vitamin B-6	0.6518 mg
Selenium, Se	85.2944 g
Ash	48.185 g
Fatty acids, total saturated 18:1 undifferentiated	19.623 g
Pantothenic acid	0.0341 mg
Phenylalanine	0.0312 g
Copper, Cu	5.4869 mg
Betaine	0.123 mg
Thiamin	0.6144 mg
Retinol	150 g
Methionine	0.0065 g
Iron, Fe	7.9111 mg
Carbohydrate, by difference	4.7463 g
Phosphorus, P	921.708 mg
Folate, total	77.88 g
Tocopherol, gamma	0.3489 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.115 g
Lycopene	6903.36 g
Alanine	0.0319 g
Cholesterol	250 mg
Valine	0.0211 g
Fatty acids, total saturated 18:2 undifferentiated	2.8372 g
Glycine	0.0228 g
Carotene, alpha	6.96 g
Glucose (dextrose)	1.4024 g
Fatty acids, total saturated 14:0	0.0102 g
Zinc, Zn	5.1601 mg
Isoleucine	0.0214 g
Maltose	0.0672 g
Fatty acids, total polyunsaturated	3.7296 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.0298 g
Vitamin A, IU	866 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.06 g
Folate, DFE	77.88 g
Tryptophan	0.0074 g
Vitamin C, total ascorbic acid	5.256 mg
Phytosterols	59.67 mg
Fatty acids, total saturated 20:0	0.1118 g
Starch	0.0528 g
Tyrosine	0.0158 g
Vitamin B-12	5 g
Vitamin K (phylloquinone)	19.49 g
Fatty acids, total saturated	4.3872 g
Histidine	0.017 g
Fatty acids, total monounsaturated	20.1556 g
Threonine	0.0319 g
Folate, food	77.88 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin E (alpha-tocopherol)	7.4065 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.165 g
Magnesium, Mg	1296.1975 mg
Lysine	0.0322 g
Potassium, K	1409.9455 mg
Cystine	0.011 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Icing sugar	2 teaspoons	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Vinegar	1.5 1/2	4.6935	0.2079	0
Water	250	0	0	0
Pepper	0	0	0	0
Tomato paste	1.5 1/2	19.68	4.5384	0.1128
sultana	1.5 1/2	445	0	2.5
pickling onion	500 g	445	0	2.5
bouquet garni	0	445	0	2.5