Onions, Onions &Amp; More Onions

1. Cook onions for 10 minutes in lightly salted, boiling water, drain and put onions.

2. in an oven proof casserole dish.

3. Mix together ketchup, water, honey, butter, mustard salt& pepper.

4. Pour over the onions.

5. Bake in 350F degrees oven, uncovered, for 1 hour.

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Nutrient	Quantity
Total fats	7.5224 g
Protein	6.2082 g
Carbohydrates	33.8437 g
Energy	213.6575 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0673 g
Water	315.7502 g
Aspartic acid	0.5392 g
Calcium, Ca	140.2333 mg
Lutein + zeaxanthin	34.5583 g
Fiber, total dietary	6.8537 g
Carotene, beta	13.6417 g
Niacin	1.2647 mg
Vitamin A, RAE	1.3308 g
Arginine	0.729 g
Riboflavin	0.1635 mg
Fatty acids, total saturated 20:1	0.0102 g
Glutamic acid	1.4214 g
Sodium, Na	24.6092 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0216 g
Total lipid (fat)	7.5224 g
Manganese, Mn	0.6314 mg
Fructose	4.128 g
Proline	0.1604 g
Fatty acids, total saturated 16:0	0.7526 g
Sucrose	3.168 g
Choline, total	19.5229 mg
Sugars, total	13.5757 g
Serine	0.2128 g
Fatty acids, total saturated 18:0	0.3157 g
Vitamin B-6	0.4073 mg
Selenium, Se	1.6052 g
Ash	1.8986 g
Fatty acids, total saturated 18:1 undifferentiated	2.7263 g
Pantothenic acid	0.4989 mg
Phenylalanine	0.2216 g
Copper, Cu	0.3706 mg
Betaine	0.32 mg
Thiamin	0.3401 mg
Methionine	0.0946 g
Iron, Fe	1.0581 mg
Carbohydrate, by difference	33.8437 g
Phosphorus, P	205.9383 mg
Folate, total	75.57 g
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Alanine	0.2068 g
Valine	0.2164 g
Fatty acids, total saturated 18:2 undifferentiated	3.1398 g
Glycine	0.263 g
Carotene, alpha	0.0583 g
Glucose (dextrose)	6.304 g
Fatty acids, total saturated 14:0	0.0308 g
Zinc, Zn	1.2415 mg
Isoleucine	0.1597 g
Fatty acids, total polyunsaturated	3.2105 g
Leucine	0.2846 g
Tocotrienol, alpha	0.128 mg
Vitamin A, IU	34.09 IU
Folate, DFE	75.57 g
Tryptophan	0.1033 g
Vitamin C, total ascorbic acid	24.0883 mg
Phytosterols	48 mg
Tyrosine	0.1567 g
Vitamin K (phylloquinone)	2.7821 g
Fatty acids, total saturated	1.1428 g
Histidine	0.1234 g
Fatty acids, total monounsaturated	2.7611 g
Threonine	0.178 g
Folate, food	75.57 g
Cryptoxanthin, beta	0.2333 g
Vitamin E (alpha-tocopherol)	0.0757 mg
Magnesium, Mg	47.1792 mg
Lysine	0.2105 g
Potassium, K	531.54 mg
Cystine	0.0668 g
Fluoride, F	3.52 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
Honey	1 tablespoon	0	0	0
Onion	2	128	29.888	0.32
Mustard	0.5 teaspoon	0.1575	0.0272	0.0024
Water	2 tablespoons	0	0	0
ketchup	2 tablespoons	0	0	0
salt pepper	0	0	0	0