Oodles Of Noodles - Garlic And Hot Pepper Variation

1. Cook noodles in a large pot of boiling salted water until tender but still firm (about 8 min).

2. Drain noodles, reserving 1/4 cup of cooking liquid.

3. Return noodles to pot.

4. You may moisten the noodles with reserved water if desired.

5. Toss with remaining ingredients and serve.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	10.1532 g
Protein	32.6664 g
Carbohydrates	164.4792 g
Energy	884.46 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1334 g
Water	24.0576 g
Aspartic acid	1.7667 g
Calcium, Ca	90.66 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.016 g
Lutein + zeaxanthin	251.76 g
Fiber, total dietary	7.65 g
Carotene, beta	4.86 g
Niacin	19.1644 mg
Vitamin A, RAE	38.76 g
Arginine	1.406 g
Riboflavin	0.9779 mg
Tocopherol, beta	0.1368 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1322 g
Fatty acids, total saturated 20:1	0.0365 g
Glutamic acid	10.4907 g
Sodium, Na	48.9 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1664 g
Total lipid (fat)	10.1532 g
Manganese, Mn	2.0497 mg
Proline	3.5263 g
Fatty acids, total saturated 16:0	2.137 g
Sucrose	0.6156 g
Choline, total	180.828 mg
Sugars, total	4.3464 g
Serine	1.8422 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.5198 g
Fatty acids, total saturated 20:4 undifferentiated	0.0958 g
Vitamin B-6	0.5666 mg
Selenium, Se	180.516 g
Ash	2.6436 g
Vitamin D	25.08 IU
Fatty acids, total saturated 18:1 undifferentiated	2.6523 g
Pantothenic acid	2.1152 mg
Phenylalanine	1.7164 g
Copper, Cu	0.6951 mg
Betaine	300.276 mg
Thiamin	2.5952 mg
Retinol	38.76 g
Methionine	0.6156 g
Iron, Fe	9.2448 mg
Carbohydrate, by difference	164.4792 g
Phosphorus, P	558.66 mg
Folate, total	524.58 g
Tocopherol, gamma	3.1008 mg
Alanine	1.1844 g
Cholesterol	191.52 mg
Valine	1.5816 g
Fatty acids, total saturated 18:2 undifferentiated	2.8021 g
Glycine	1.1429 g
Glucose (dextrose)	0.228 g
Fatty acids, total saturated 14:0	0.0228 g
Zinc, Zn	4.4472 mg
Isoleucine	1.365 g
Maltose	3.4884 g
Tocopherol, delta	0.0228 mg
Fatty acids, total polyunsaturated	3.0496 g
Leucine	2.6154 g
Tocotrienol, alpha	0.5244 mg
Vitamin A, IU	141.9 IU
Folate, DFE	843.78 g
Tryptophan	0.3072 g
Vitamin C, total ascorbic acid	1.872 mg
Folic acid	458.28 g
Tyrosine	0.6729 g
Vitamin B-12	0.6612 g
Vitamin K (phylloquinone)	1.242 g
Fatty acids, total saturated	2.6957 g
Histidine	0.8686 g
Fatty acids, total monounsaturated	2.8553 g
Threonine	0.9898 g
Folate, food	66.3 g
Fatty acids, total polyunsaturated 17:0	0.016 g
Vitamin D (D2 + D3)	0.684 g
Cryptoxanthin, beta	2.28 g
Vitamin E (alpha-tocopherol)	0.8484 mg
Fatty acids, total trans	0.1391 g
Magnesium, Mg	133.74 mg
Lysine	0.9945 g
Potassium, K	580.38 mg
Cystine	0.6856 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Extra virgin olive oil	1 tablespoon	0	0	0
Garlic Clove	2	8.94	1.9836	0.03
egg noodle	8 ounces	875.52	162.4956	10.1232
pepper flake	1 pinch	0	0	0