Oodles Of Noodles - Peas And Parmesan Variation

1. Cook noodles in a large pot of boiling salted water until tender but still firm (about 8 min).

2. Drain noodles, reserving 1/4 cup of cooking liquid.

3. Return noodles to pot.

4. You may moisten the noodles with reserved water if desired.

5. Toss with remaining ingredients and serve.

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Nutrient	Quantity
Total fats	12.3192 g
Protein	51.0288 g
Carbohydrates	185.8946 g
Energy	1064.68 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1741 g
Water	111.095 g
Aspartic acid	1.9608 g
Calcium, Ca	441.94 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.016 g
Lutein + zeaxanthin	976 g
Fiber, total dietary	10.072 g
Carotene, beta	627.16 g
Niacin	19.7904 mg
Vitamin A, RAE	107.68 g
Arginine	1.4993 g
Riboflavin	1.0697 mg
Tocopherol, beta	0.1368 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1322 g
Fatty acids, total saturated 20:1	0.0669 g
Glutamic acid	10.8814 g
Sodium, Na	511.8 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2112 g
Total lipid (fat)	12.3192 g
Manganese, Mn	2.1885 mg
Proline	3.582 g
Fatty acids, total saturated 16:0	2.6853 g
Fatty acids, total saturated 8:0	0.0224 g
Sucrose	0.6156 g
Choline, total	202.648 mg
Sugars, total	8.8064 g
Serine	1.9533 g
Fatty acids, total saturated 10:0	0.0504 g
Fatty acids, total saturated 18:0	0.7651 g
Fatty acids, total saturated 20:4 undifferentiated	0.0958 g
Vitamin B-6	0.6893 mg
Selenium, Se	197.67 g
Ash	5.6624 g
Vitamin D	25.08 IU
Fatty acids, total saturated 18:1 undifferentiated	3.1746 g
Pantothenic acid	2.8144 mg
Phenylalanine	1.7936 g
Copper, Cu	0.7626 mg
Betaine	300.276 mg
Thiamin	2.7502 mg
Retinol	54.36 g
Methionine	0.6218 g
Iron, Fe	13.1812 mg
Carbohydrate, by difference	185.8946 g
Phosphorus, P	881.42 mg
Folate, total	575.56 g
Tocopherol, gamma	3.1008 mg
Fatty acids, total saturated 4:0	0.0648 g
Alanine	1.2333 g
Cholesterol	199.52 mg
Valine	1.8316 g
Fatty acids, total saturated 18:2 undifferentiated	2.9071 g
Glycine	1.2015 g
Carotene, alpha	43.12 g
Glucose (dextrose)	0.228 g
Fatty acids, total saturated 14:0	0.2256 g
Zinc, Zn	5.8422 mg
Isoleucine	1.5098 g
Maltose	3.4884 g
Tocopherol, delta	0.0228 mg
Fatty acids, total saturated 12:0	0.056 g
Fatty acids, total polyunsaturated	3.1963 g
Leucine	2.8203 g
Tocotrienol, alpha	0.5244 mg
Vitamin A, IU	1267.02 IU
Folate, DFE	894.76 g
Tryptophan	0.3297 g
Vitamin C, total ascorbic acid	58.8 mg
Folic acid	458.28 g
Fatty acids, total saturated 6:0	0.0384 g
Tyrosine	0.765 g
Vitamin B-12	1.1012 g
Vitamin K (phylloquinone)	25.8 g
Fatty acids, total saturated	3.9726 g
Histidine	0.8785 g
Fatty acids, total monounsaturated	3.4536 g
Threonine	1.0774 g
Folate, food	117.28 g
Fatty acids, total polyunsaturated 17:0	0.016 g
Vitamin D (D2 + D3)	0.684 g
Cryptoxanthin, beta	2.28 g
Vitamin E (alpha-tocopherol)	1.2418 mg
Fatty acids, total trans	0.1391 g
Magnesium, Mg	171.76 mg
Lysine	1.1761 g
Potassium, K	992.32 mg
Cystine	0.7131 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Extra virgin olive oil	1 tablespoon	0	0	0
Parmesan cheese	0.5 cup	148	16	2
egg noodle	8 ounces	875.52	162.4956	10.1232
pea	1 cup	41.16	7.399	0.196