Oooey Gooey Incredibly Yummy Banana Cinnamon Toast

1. First, you got to slice the muffins into round slices and toast them lightly.

2. Remove onto a plate Melt butter in a pan.

3. Add banana slices and saute till they brown a little and are soft.

4. Stir in maple syrup,powdered cinnamon and the almonds.

5. Mix lightly.

6. Pour this mixture over the muffin slices.

7. Remove onto a serving plate.

8. Serve hot.

9. Enjoy with full joy!

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Nutrient	Quantity
Total fats	443.8666 g
Protein	4.8733 g
Carbohydrates	50.0653 g
Energy	4119.52 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1089 g
Water	151.7682 g
Aspartic acid	0.4985 g
Calcium, Ca	73.1 mg
Lutein + zeaxanthin	44.44 g
Fiber, total dietary	6.647 g
Carotene, beta	52.52 g
Niacin	2.2321 mg
Vitamin A, RAE	6.51 g
Arginine	0.4952 g
Riboflavin	0.224 mg
Fatty acids, total saturated 20:1	0.0101 g
Glutamic acid	0.9028 g
Sodium, Na	13.12 mg
Fatty acids, total saturated 16:1 undifferentiated	2.6578 g
Total lipid (fat)	443.8666 g
Manganese, Mn	0.764 mg
Fructose	9.797 g
Proline	0.1786 g
Fatty acids, total saturated 16:0	29.1898 g
Sucrose	4.8278 g
Choline, total	21.54 mg
Sugars, total	24.7046 g
Serine	0.2264 g
Fatty acids, total saturated 10:0	0.002 g
Fatty acids, total saturated 18:0	7.725 g
Vitamin B-6	0.7636 mg
Selenium, Se	2.02 g
Ash	2.4064 g
Fatty acids, total saturated 18:1 undifferentiated	305.313 g
Pantothenic acid	0.7788 mg
Phenylalanine	0.2406 g
Copper, Cu	0.4003 mg
Betaine	0.202 mg
Thiamin	0.255 mg
Methionine	0.1044 g
Iron, Fe	0.9017 mg
Carbohydrate, by difference	50.0653 g
Phosphorus, P	157.24 mg
Folate, total	55.1 g
Tocopherol, gamma	0.0404 mg
Alanine	0.2204 g
Valine	0.2441 g
Fatty acids, total saturated 18:2 undifferentiated	79.055 g
Glycine	0.2598 g
Carotene, alpha	50.5 g
Glucose (dextrose)	10.0596 g
Fatty acids, total saturated 14:0	0.022 g
Zinc, Zn	0.999 mg
Isoleucine	0.1715 g
Maltose	0.0202 g
Tocopherol, delta	0.0202 mg
Fatty acids, total saturated 12:0	0.004 g
Fatty acids, total polyunsaturated	79.1674 g
Leucine	0.342 g
Tocotrienol, alpha	0.1212 mg
Vitamin A, IU	139.33 IU
Folate, DFE	55.1 g
Tryptophan	0.0767 g
Vitamin C, total ascorbic acid	17.574 mg
Phytosterols	1192.08 mg
Starch	10.8676 g
Tyrosine	0.1301 g
Vitamin K (phylloquinone)	31.53 g
Fatty acids, total saturated	36.9865 g
Histidine	0.2341 g
Fatty acids, total monounsaturated	307.5476 g
Threonine	0.1674 g
Folate, food	55.1 g
Vitamin E (alpha-tocopherol)	171.114 mg
Magnesium, Mg	68.94 mg
Lysine	0.1867 g
Potassium, K	785.26 mg
Cystine	0.0722 g
Fluoride, F	4.444 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Banana	2	179.78	46.1368	0.6666
Butter	1 tablespoon	85.5	3.9285	7.2
Cinnamon	0.25 teaspoon	0	0	0
Maple syrup	2 tablespoons	0	0	0
Almond	2	3854.24	0	436
fruit muffin cake	2	0	0	0