Open Faced Roast Beef Sandwich

1. Open up hoagie rolls and lay on roast beef.

2. Over top of that place potatoes and onions.

3. Top with gravy and then cheese.

4. Bake on 350 for 10 minutes and then broil for 3.

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Nutrient	Quantity
Total fats	36.7218 g
Protein	49.0383 g
Carbohydrates	68.082 g
Energy	786.4619 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3653 g
Water	591.4801 g
Aspartic acid	3.1789 g
Calcium, Ca	925.9175 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0006 g
Lutein + zeaxanthin	28.98 g
Fiber, total dietary	8.377 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0031 g
Fatty acids, total saturated 22:0	0.0006 g
Carotene, beta	80.01 g
Niacin	5.8675 mg
Hydroxyproline	0.036 g
Vitamin A, RAE	267.5005 g
Fatty acids, total trans-polyenoic	0.0054 g
Arginine	1.5382 g
Riboflavin	0.619 mg
Fatty acids, total trans-polyenoic 22:4	0.0009 g
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0048 g
Fatty acids, total saturated 20:1	0.0264 g
Glutamic acid	8.1858 g
Sodium, Na	2547.6412 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2539 g
Total lipid (fat)	36.7218 g
Manganese, Mn	1.0321 mg
Fructose	2.649 g
Proline	3.2589 g
Fatty acids, total saturated 16:0	10.8176 g
Fatty acids, total polyunsaturated 16:1 t	0.0037 g
Fatty acids, total saturated 8:0	0.2867 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0397 g
Sucrose	1.9665 g
Choline, total	81.3574 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0057 g
Fatty acids, total polyunsaturated 18:1 t	0.0329 g
Sugars, total	9.8277 g
Serine	1.8476 g
Fatty acids, total saturated 10:0	0.5421 g
Fatty acids, total saturated 18:0	4.6184 g
Fatty acids, total saturated 20:4 undifferentiated	0.0105 g
Vitamin B-6	1.098 mg
Selenium, Se	24.4374 g
Ash	13.0047 g
Vitamin D	22.6835 IU
Fatty acids, total saturated 18:1 undifferentiated	9.2899 g
Pantothenic acid	1.6007 mg
Phenylalanine	1.6637 g
Copper, Cu	0.5964 mg
Betaine	0.61 mg
Thiamin	0.364 mg
Retinol	260.7805 g
Methionine	0.8435 g
Iron, Fe	4.9531 mg
Carbohydrate, by difference	68.082 g
Phosphorus, P	868.6758 mg
Folate, total	81.4275 g
Fatty acids, total saturated 4:0	1.0987 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.002 g
Alanine	0.9661 g
Cholesterol	98.7282 mg
Valine	2.1022 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0031 g
Fatty acids, total saturated 18:2 undifferentiated	0.8597 g
Glycine	0.6532 g
Glucose (dextrose)	3.9317 g
Fatty acids, total saturated 14:0	3.3203 g
Zinc, Zn	7.8018 mg
Isoleucine	1.3928 g
Fatty acids, total saturated 12:0	0.451 g
Fatty acids, total polyunsaturated	1.2459 g
Fatty acids, total saturated 14:1	0.0074 g
Fatty acids, total polyunsaturated 17:1	0.0079 g
Leucine	2.8331 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0054 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	1003.4084 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0034 g
Folate, DFE	81.4275 g
Tryptophan	0.4561 g
Vitamin C, total ascorbic acid	56.165 mg
Phytosterols	24 mg
Fatty acids, total polyunsaturated 16:1 c	0.0315 g
Fatty acids, total polyunsaturated 18:1 c	0.345 g
Fatty acids, total saturated 20:0	0.0011 g
Fatty acids, total saturated 6:0	0.4144 g
Starch	34.4025 g
Tyrosine	1.8328 g
Vitamin B-12	2.4465 g
Vitamin K (phylloquinone)	8.2906 g
Fatty acids, total saturated	22.3109 g
Histidine	1.35 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0003 g
Fatty acids, total monounsaturated	10.9782 g
Threonine	1.2842 g
Folate, food	81.4275 g
Fatty acids, total polyunsaturated 17:0	0.0102 g
Vitamin D (D2 + D3)	0.56 g
Vitamin D3 (cholecalciferol)	0.56 g
Vitamin E (alpha-tocopherol)	0.4976 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0003 g
Fatty acids, total trans	0.042 g
Fatty acids, total trans-monoenoic	0.0366 g
Magnesium, Mg	109.4399 mg
Lysine	3.2667 g
Potassium, K	1716.5612 mg
Cystine	0.1903 g
Fluoride, F	232.896 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1 cup	64	14.944	0.16
Potato	1.5 cups	173.25	39.3525	0.2025
beef gravy	1 cup	123.49	11.2073	5.4988
provolone cheese	4 slices	393.12	2.3968	29.8144
hoagie	4	0	0	0
deli roast beef	1	32.6019	0.1814	1.0461