Open Faced Southwestern Beef

1. Heat the beef in a large saucepan for about 10 minutes; stir occasionally. Add the corn and olives. Heat until hot.

2. Spoon over an open bun. Sprinkle with cheese and green onions.

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Nutrient	Quantity
Total fats	39.2073 g
Protein	227.0643 g
Carbohydrates	65.202 g
Energy	1483.6766 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2536 g
Water	956.3429 g
Aspartic acid	1.3675 g
Calcium, Ca	166.594 mg
Lutein + zeaxanthin	2160.5731 g
Fiber, total dietary	6.5564 g
Fatty acids, total saturated 22:0	0.0004 g
Carotene, beta	572.5669 g
Niacin	67.5226 mg
Vitamin A, RAE	101.8378 g
Fatty acids, total trans-polyenoic	0.1995 g
Arginine	0.7804 g
Riboflavin	1.4662 mg
Fatty acids, total polyunsaturated 15:0	0.1032 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1834 g
Fatty acids, total saturated 20:1	0.0459 g
Glutamic acid	3.2074 g
Sodium, Na	1163.0064 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0686 g
Total lipid (fat)	39.2073 g
Manganese, Mn	0.6388 mg
Fructose	6.4261 g
Proline	1.44 g
Fatty acids, total saturated 16:0	8.2963 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.8387 g
Sucrose	2.8038 g
Choline, total	705.2729 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1541 g
Fatty acids, total polyunsaturated 18:1 t	0.8251 g
Sugars, total	20.2155 g
Serine	0.8069 g
Fatty acids, total saturated 10:0	0.027 g
Fatty acids, total saturated 18:0	4.6405 g
Fatty acids, total saturated 20:4 undifferentiated	0.0575 g
Vitamin B-6	6.3547 mg
Selenium, Se	203.7276 g
Ash	20.0894 g
Vitamin D	28.066 IU
Fatty acids, total saturated 18:1 undifferentiated	14.1595 g
Pantothenic acid	8.8988 mg
Phenylalanine	0.7351 g
Copper, Cu	0.8223 mg
Betaine	73.5631 mg
Thiamin	1.1484 mg
Retinol	38.2718 g
Methionine	0.4009 g
Iron, Fe	18.8298 mg
Carbohydrate, by difference	65.202 g
Phosphorus, P	2285.121 mg
Folate, total	255.4421 g
Tocopherol, gamma	0.4678 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0181 g
Alanine	1.3141 g
Cholesterol	522.9055 mg
Valine	0.9009 g
Fatty acids, total saturated 18:2 undifferentiated	3.3657 g
Glycine	0.8297 g
Carotene, alpha	49.8951 g
Glucose (dextrose)	10.9874 g
Fatty acids, total saturated 14:0	0.7295 g
Zinc, Zn	35.081 mg
Isoleucine	0.6708 g
Fatty acids, total saturated 12:0	0.0191 g
Fatty acids, total polyunsaturated	3.7404 g
Fatty acids, total saturated 14:1	0.1154 g
Leucine	1.6401 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1995 g
Vitamin A, IU	1420.7218 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0363 g
Folate, DFE	255.4421 g
Tryptophan	0.138 g
Vitamin C, total ascorbic acid	23.5839 mg
Fatty acids, total polyunsaturated 16:1 c	0.0129 g
Fatty acids, total polyunsaturated 18:1 c	8.7261 g
Fatty acids, total saturated 20:0	0.0494 g
Starch	17.7751 g
Tyrosine	0.6279 g
Vitamin B-12	12.3184 g
Vitamin K (phylloquinone)	39.0075 g
Fatty acids, total saturated	14.1172 g
Histidine	0.4638 g
Fatty acids, total monounsaturated	15.3924 g
Threonine	0.7034 g
Folate, food	255.4421 g
Fatty acids, total polyunsaturated 17:0	0.239 g
Vitamin D (D2 + D3)	0.7016 g
Fatty acids, total polyunsaturated 24:0	0.0098 g
Cryptoxanthin, beta	358.6211 g
Vitamin E (alpha-tocopherol)	2.4098 mg
Fatty acids, total trans	1.0245 g
Fatty acids, total trans-monoenoic	0.8251 g
Magnesium, Mg	338.8751 mg
Lysine	0.9432 g
Potassium, K	4160.4479 mg
Cystine	0.173 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheddar cheese	0.5 cup	0	0	0
Corn	11 ounces	268.1862	58.3149	4.2099
Green Onion	0.25 cup	4.7925	1.0188	0.0834
beef	32 ounces	1060.8	0	24.3893
olive	2.25 ounces	149.8979	5.8683	10.5247
hamburger bun	10	0	0	0