Open Swordfish Burgers With Herb Aioli

1. Preheat grill or BBQ to high.

2. Place fish in a bowl and cover with oil and lemon zest. Season to taste.

3. Make the aioli in a small bowl by combining all of the aioli ingredients.

4. Cook fish for 2-3 minutes each side, depending on the thickness of the fillet, or until cooked to taste.

5. Toast cut sides of the ciabatta and put on a platter. Top each with some salad leaves, tomatao slices and the cooked fish. Add a dollop of the herb aioli. Serve with lemon wedges.

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Nutrient	Quantity
Total fats	89.7774 g
Protein	364.8828 g
Carbohydrates	23.3869 g
Energy	2436.5764 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.1926 g
Water	1933.0758 g
Aspartic acid	0.6234 g
Calcium, Ca	2231.1069 mg
Lutein + zeaxanthin	813.2107 g
Fiber, total dietary	5.7907 g
Fatty acids, total saturated 22:0	0.0882 g
Carotene, beta	2301.2915 g
Niacin	22.9226 mg
Vitamin A, RAE	769.1521 g
Arginine	0.1055 g
Riboflavin	2.8635 mg
Tocopherol, beta	0.0744 mg
Fatty acids, total polyunsaturated 15:0	0.0041 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Fatty acids, total saturated 20:1	0.2207 g
Glutamic acid	1.9554 g
Sodium, Na	2311.6015 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0219 g
Total lipid (fat)	89.7774 g
Manganese, Mn	0.6772 mg
Fructose	6.2886 g
Proline	0.0816 g
Fatty acids, total saturated 16:0	10.3113 g
Fatty acids, total saturated 8:0	0.003 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.0656 g
Choline, total	1218.8644 mg
Sugars, total	15.5573 g
Serine	0.1258 g
Fatty acids, total saturated 10:0	0.0095 g
Fatty acids, total saturated 18:0	2.6108 g
Fatty acids, total saturated 20:4 undifferentiated	0.9429 g
Vitamin B-6	2.5978 mg
Selenium, Se	307.3446 g
Ash	27.1313 g
Fatty acids, total saturated 18:1 undifferentiated	47.7374 g
Pantothenic acid	0.4874 mg
Phenylalanine	0.1293 g
Copper, Cu	4.8416 mg
Betaine	0.4738 mg
Thiamin	2.3713 mg
Retinol	552.8679 g
Methionine	0.0295 g
Iron, Fe	27.7964 mg
Carbohydrate, by difference	23.3869 g
Phosphorus, P	3409.1318 mg
Folate, total	357.9251 g
Tocopherol, gamma	0.7803 mg
Fatty acids, total saturated 4:0	0.008 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.4171 g
Lycopene	11495.5622 g
Alanine	0.1324 g
Cholesterol	952.1887 mg
Valine	0.0913 g
Fatty acids, total saturated 18:2 undifferentiated	16.6895 g
Glycine	0.0953 g
Carotene, alpha	451.7444 g
Glucose (dextrose)	5.7357 g
Fatty acids, total saturated 14:0	0.097 g
Zinc, Zn	19.2073 mg
Isoleucine	0.0891 g
Fatty acids, total saturated 12:0	0.007 g
Fatty acids, total polyunsaturated	21.0577 g
Fatty acids, total saturated 14:1	0.0003 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.1253 g
Tocotrienol, alpha	0.0447 mg
Vitamin A, IU	6136.8369 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2176 g
Folate, DFE	357.9251 g
Tryptophan	0.0296 g
Vitamin C, total ascorbic acid	74.9072 mg
Phytosterols	92.8624 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Fatty acids, total saturated 20:0	0.1621 g
Fatty acids, total saturated 6:0	0.0045 g
Tyrosine	0.0684 g
Vitamin B-12	18.3562 g
Vitamin K (phylloquinone)	211.9417 g
Fatty acids, total saturated	13.3474 g
Histidine	0.0665 g
Fatty acids, total monounsaturated	49.0144 g
Threonine	0.129 g
Folate, food	357.9251 g
Fatty acids, total polyunsaturated 17:0	0.0214 g
Fatty acids, total polyunsaturated 24:0	0.0186 g
Cryptoxanthin, beta	3.43 g
Vitamin E (alpha-tocopherol)	19.4051 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.5984 g
Magnesium, Mg	427.1806 mg
Lysine	0.1324 g
Potassium, K	5382.7795 mg
Cystine	0.0407 g
Fluoride, F	10.2759 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Olive oil	2 tablespoons	238.68	0	27
Spring onion	1	0	0	0
Mayonnaise	0.33 cup	279.1733	0	30.9333
Tomato	2	80.4198	17.3796	0.8936
Lemon zest	1	1613.8703	0	9.0667
Parsley	1 tablespoon	1.368	0.2405	0.03
Garlic Clove	1	1613.8703	0	9.0667
tarragon	1 tablespoon	5.31	0.904	0.1303
dijon mustard	2 teaspoons	1613.8703	0	9.0667
salad green	50 g	213.5	3.68	21.665
chive	1 tablespoon	0.9	0.1305	0.0219
swordfish steak	4	1613.8703	0	9.0667
lemon wedge	0	1613.8703	0	9.0667
ciabatta	2 halved	1613.8703	0	9.0667