Open-Face Danish Ham And Egg Sandwich

1. You can toast the bread if you like.

2. Butter the bread and set aside.

3. Scramble the eggs with salt and pepper until just done. Eggs should not be dry.

4. Divide eggs over bread slices.

5. Top with ham.

6. Sprinkle with dill to serve.

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Nutrient	Quantity
Total fats	26.2247 g
Protein	27.8064 g
Carbohydrates	5.4604 g
Energy	371.8608 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1506 g
Water	152.7679 g
Aspartic acid	2.908 g
Calcium, Ca	175.6368 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	1006.6526 g
Fiber, total dietary	1.4314 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.008 g
Carotene, beta	0.4456 g
Niacin	1.0404 mg
Vitamin A, RAE	320.4888 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	2.0366 g
Riboflavin	0.9908 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.02 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0722 g
Fatty acids, total saturated 20:1	0.0641 g
Glutamic acid	3.9438 g
Sodium, Na	295.1288 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4237 g
Total lipid (fat)	26.2247 g
Manganese, Mn	0.2929 mg
Fructose	0.0003 g
Proline	1.148 g
Fatty acids, total saturated 16:0	5.1066 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.0081 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.062 g
Choline, total	587.6162 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	0.7409 g
Serine	2.0882 g
Fatty acids, total saturated 10:0	0.0121 g
Fatty acids, total saturated 18:0	1.9254 g
Fatty acids, total saturated 20:4 undifferentiated	0.376 g
Vitamin B-6	0.3627 mg
Selenium, Se	61.407 g
Ash	2.8765 g
Vitamin D	164 IU
Fatty acids, total saturated 18:1 undifferentiated	9.5075 g
Pantothenic acid	3.1721 mg
Phenylalanine	1.5022 g
Copper, Cu	0.3886 mg
Betaine	0.6128 mg
Thiamin	0.2726 mg
Retinol	320 g
Methionine	0.8483 g
Iron, Fe	3.8905 mg
Carbohydrate, by difference	5.4604 g
Phosphorus, P	509.0271 mg
Folate, total	108.7244 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1.0094 mg
Fatty acids, total saturated 4:0	0.008 g
Lycopene	0.0288 g
Alanine	1.6105 g
Cholesterol	744 mg
Valine	1.866 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0462 g
Fatty acids, total saturated 18:2 undifferentiated	6.2091 g
Glycine	1.0476 g
Carotene, alpha	0.0172 g
Glucose (dextrose)	0.7403 g
Fatty acids, total saturated 14:0	0.084 g
Zinc, Zn	3.2777 mg
Isoleucine	1.4574 g
Tocopherol, delta	0.12 mg
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	6.9793 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	2.3781 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.1212 mg
Vitamin A, IU	1090.8363 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	108.7244 g
Tryptophan	0.3926 g
Phytosterols	0.1322 mg
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Galactose	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	6.7769 g
Fatty acids, total saturated 20:0	0.006 g
Tyrosine	1.1106 g
Vitamin B-12	1.78 g
Vitamin K (phylloquinone)	0.8353 g
Fatty acids, total saturated	7.2623 g
Histidine	0.6968 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	10.0361 g
Threonine	1.2232 g
Folate, food	108.7244 g
Fatty acids, total polyunsaturated 17:0	0.044 g
Vitamin D (D2 + D3)	4 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	18.0359 g
Vitamin D3 (cholecalciferol)	4 g
Vitamin E (alpha-tocopherol)	2.1015 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	38.6458 mg
Lysine	1.9101 g
Potassium, K	340.0104 mg
Cystine	0.5982 g
Fluoride, F	2.2492 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 pinch	0	0	0
Butter	1 tablespoon	85.5	3.9285	7.2
Egg	4	286	1.44	19.02
Ham	4 thin	0	0	0
black pepper	1 pinch	0.3608	0.0919	0.0047
dill	2 sprigs	0	0	0
wheat bread	4	0	0	0