Open-Faced Breakfast Sandwiches For Two

1. Preheat the broiler.

2. Place the English muffins on a baking sheet.

3. Broil 4 to 5 inches from the heat source for about 2 minutes per side, or until they are lightly toasted.

4. Or toast in a toaster.

5. Combine the butter, brown sugar, and cinnamon in a small bowl.

6. Spread half of the butter mixture on the cut side of each of 2 English muffin halves; sprinkle each with half of the almonds.

7. Broil for about 2 minutes, or until the spread is bubbly and the almonds are lightly browned.

8. Serve hot.

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Nutrient	Quantity
Total fats	41.6 g
Protein	5.3538 g
Carbohydrates	16.6851 g
Energy	445.648 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1089 g
Water	1.0206 g
Aspartic acid	0.4959 g
Calcium, Ca	133.47 mg
Fiber, total dietary	2.79 g
Niacin	1.7874 mg
Vitamin A, RAE	0.9 g
Arginine	0.7923 g
Riboflavin	0.153 mg
Fatty acids, total saturated 20:1	0.0201 g
Glutamic acid	1.1916 g
Sodium, Na	24.72 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2064 g
Total lipid (fat)	41.6 g
Manganese, Mn	0.4429 mg
Fructose	0.0999 g
Proline	0.2439 g
Fatty acids, total saturated 16:0	3.0556 g
Sucrose	8.5104 g
Choline, total	0.3158 mg
Sugars, total	8.7318 g
Serine	0.2913 g
Fatty acids, total saturated 18:0	1.0681 g
Vitamin B-6	0.0484 mg
Selenium, Se	0.108 g
Ash	1.5405 g
Fatty acids, total saturated 18:1 undifferentiated	24.2459 g
Pantothenic acid	0.2201 mg
Phenylalanine	0.2832 g
Copper, Cu	0.4896 mg
Betaine	0.009 mg
Thiamin	0.3849 mg
Methionine	0.1764 g
Iron, Fe	0.8169 mg
Carbohydrate, by difference	16.6851 g
Phosphorus, P	225.96 mg
Folate, total	29.49 g
Alanine	0.2793 g
Valine	0.2985 g
Fatty acids, total saturated 18:2 undifferentiated	10.929 g
Glycine	0.366 g
Glucose (dextrose)	0.1215 g
Fatty acids, total saturated 14:0	0.036 g
Zinc, Zn	1.3947 mg
Isoleucine	0.2298 g
Fatty acids, total polyunsaturated	11.0445 g
Leucine	0.4092 g
Vitamin A, IU	20.1 IU
Folate, DFE	29.49 g
Tryptophan	0.117 g
Phytosterols	72.352 mg
Tyrosine	0.2238 g
Vitamin K (phylloquinone)	1.904 g
Fatty acids, total saturated	4.247 g
Histidine	0.1572 g
Fatty acids, total monounsaturated	24.4509 g
Threonine	0.2217 g
Folate, food	29.49 g
Vitamin E (alpha-tocopherol)	10.6624 mg
Magnesium, Mg	29.61 mg
Lysine	0.1713 g
Potassium, K	136.17 mg
Cystine	0.108 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Brown sugar	1 tablespoon	34.2	8.8281	0
Cinnamon	0.25 teaspoon	0	0	0
Almond	2 tablespoons	240.448	0	27.2
grain english muffin	2	0	0	0