Open-Faced English Muffin Melts (No Meat)

1. Preheat oven to broil.

2. Place each muffin open-faced on a cookie sheet.

3. Place each half with mashed avocado; place halves close together.

4. Distributing ingredients evenly, cover each with sprouts,tomatoes, onion, sesame seeds, salad dressing, and cheddar cheese.

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Nutrient	Quantity
Total fats	30.1272 g
Protein	12.3968 g
Carbohydrates	40.6375 g
Energy	453.02 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2659 g
Water	188.455 g
Aspartic acid	1.1783 g
Calcium, Ca	305.2 mg
Lutein + zeaxanthin	116.97 g
Fiber, total dietary	7.918 g
Fatty acids, total saturated 22:0	0.0022 g
Carotene, beta	409.29 g
Niacin	4.1806 mg
Vitamin A, RAE	40.58 g
Arginine	1.6765 g
Riboflavin	0.3562 mg
Tocopherol, beta	0.0091 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0426 g
Fatty acids, total saturated 20:1	0.0447 g
Glutamic acid	2.956 g
Sodium, Na	554.07 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0907 g
Total lipid (fat)	30.1272 g
Manganese, Mn	1.1304 mg
Fructose	2.3849 g
Proline	0.5098 g
Fatty acids, total saturated 16:0	2.7533 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3422 g
Sucrose	1.5722 g
Choline, total	10.367 mg
Fatty acids, total polyunsaturated 18:1 t	0.0062 g
Sugars, total	8.3573 g
Serine	0.621 g
Fatty acids, total saturated 18:0	1.3066 g
Vitamin B-6	0.2596 mg
Selenium, Se	0.798 g
Ash	5.38 g
Fatty acids, total saturated 18:1 undifferentiated	10.9818 g
Pantothenic acid	1.0153 mg
Phenylalanine	0.6085 g
Copper, Cu	1.161 mg
Betaine	0.161 mg
Thiamin	0.8525 mg
Retinol	0.56 g
Methionine	0.3597 g
Iron, Fe	2.4867 mg
Carbohydrate, by difference	40.6375 g
Phosphorus, P	556.62 mg
Folate, total	89.11 g
Tocopherol, gamma	0.1092 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0022 g
Lycopene	2341.43 g
Alanine	0.5979 g
Cholesterol	3.92 mg
Valine	0.6281 g
Fatty acids, total saturated 18:2 undifferentiated	12.8226 g
Glycine	0.7668 g
Carotene, alpha	91.91 g
Glucose (dextrose)	3.5861 g
Fatty acids, total saturated 14:0	0.0955 g
Zinc, Zn	3.2817 mg
Isoleucine	0.4858 g
Maltose	0.7728 g
Fatty acids, total polyunsaturated	13.1017 g
Leucine	0.8587 g
Tocotrienol, alpha	0.0371 mg
Fatty acids, total polyunsaturated 18:2 i	0.0056 g
Vitamin A, IU	801.31 IU
Folate, DFE	89.11 g
Tryptophan	0.2493 g
Vitamin C, total ascorbic acid	17.647 mg
Phytosterols	16.87 mg
Fatty acids, total polyunsaturated 16:1 c	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.201 g
Fatty acids, total saturated 20:0	0.0028 g
Starch	2.7944 g
Lactose	0.0392 g
Tyrosine	0.4701 g
Vitamin K (phylloquinone)	8.757 g
Fatty acids, total saturated	4.3384 g
Histidine	0.3369 g
Fatty acids, total monounsaturated	11.1308 g
Threonine	0.4827 g
Folate, food	89.11 g
Fatty acids, total polyunsaturated 17:0	0.0034 g
Vitamin E (alpha-tocopherol)	0.6062 mg
Magnesium, Mg	79.09 mg
Lysine	0.3945 g
Potassium, K	628.43 mg
Cystine	0.227 g
Fluoride, F	2.863 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Avocado	1	0	0	0
Cheddar cheese	1 cup	0	0	0
Tomato	1	16.38	3.5399	0.182
sesame seed	4 tablespoons	342	15.714	28.8
red onion	1	28	6.538	0.07
alfalfa sprout	1 cup	0	0	0
ranch dressing	4 tablespoons	66.64	14.8456	1.0752
english muffin	4	0	0	0