Open-Faced Roast Beef Sandwich

1. Set oven to broiler heat.

2. Place the toasted bun halves on a baking sheet.

3. Lightly spread with mayonnaise then mustard.

4. Layer as follows starting with roast beef then sliced tomato, red onion, salt, pepper the sliced cheese on top.

5. Broil 3-6 inches from the heat for about 2-4 minutes or until the cheese has melted and is lightly browned (keep an eye on it this will brown fast).

6. Delicious!

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Nutrient	Quantity
Total fats	28.5587 g
Protein	106.3338 g
Carbohydrates	7.0798 g
Energy	707.5612 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2003 g
Water	527.8965 g
Aspartic acid	0.2457 g
Calcium, Ca	59.0001 mg
Lutein + zeaxanthin	234.66 g
Fiber, total dietary	2.184 g
Fatty acids, total saturated 22:0	0.0276 g
Carotene, beta	829.18 g
Niacin	31.4721 mg
Vitamin A, RAE	79.64 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	0.0382 g
Riboflavin	0.5967 mg
Tocopherol, beta	0.0182 mg
Fatty acids, total polyunsaturated 15:0	0.0519 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.068 g
Fatty acids, total saturated 20:1	0.0636 g
Glutamic acid	0.7844 g
Sodium, Na	578.4339 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5047 g
Total lipid (fat)	28.5587 g
Manganese, Mn	0.2511 mg
Fructose	2.4934 g
Proline	0.0273 g
Fatty acids, total saturated 16:0	4.3939 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1859 g
Choline, total	310.9147 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	4.7866 g
Serine	0.0473 g
Fatty acids, total saturated 10:0	0.0045 g
Fatty acids, total saturated 18:0	1.9366 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	3.0976 mg
Selenium, Se	96.5736 g
Ash	9.3914 g
Fatty acids, total saturated 18:1 undifferentiated	15.7611 g
Pantothenic acid	3.2588 mg
Phenylalanine	0.0491 g
Copper, Cu	0.4233 mg
Betaine	34.6354 mg
Thiamin	0.3062 mg
Retinol	2 g
Methionine	0.0109 g
Iron, Fe	8.8781 mg
Carbohydrate, by difference	7.0798 g
Phosphorus, P	1010.7488 mg
Folate, total	86.2335 g
Tocopherol, gamma	0.2184 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Lycopene	4682.86 g
Alanine	0.0491 g
Cholesterol	262.5339 mg
Valine	0.0328 g
Fatty acids, total saturated 18:2 undifferentiated	1.9839 g
Glycine	0.0346 g
Carotene, alpha	183.82 g
Glucose (dextrose)	2.275 g
Fatty acids, total saturated 14:0	0.2829 g
Zinc, Zn	16.7028 mg
Isoleucine	0.0328 g
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	2.2431 g
Fatty acids, total saturated 14:1	0.0544 g
Leucine	0.0455 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Tocotrienol, alpha	0.0182 mg
Vitamin A, IU	1544.06 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	86.2335 g
Tryptophan	0.0109 g
Vitamin C, total ascorbic acid	24.934 mg
Phytosterols	12.74 mg
Fatty acids, total polyunsaturated 18:1 c	3.7128 g
Fatty acids, total saturated 20:0	0.0396 g
Tyrosine	0.0255 g
Vitamin B-12	5.8053 g
Vitamin K (phylloquinone)	39.938 g
Fatty acids, total saturated	6.8774 g
Histidine	0.0255 g
Fatty acids, total monounsaturated	16.3839 g
Threonine	0.0491 g
Folate, food	86.2335 g
Fatty acids, total polyunsaturated 17:0	0.1259 g
Fatty acids, total polyunsaturated 24:0	0.0096 g
Cryptoxanthin, beta	1.2 g
Vitamin E (alpha-tocopherol)	2.8561 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	125.0869 mg
Lysine	0.0491 g
Potassium, K	1994.1435 mg
Cystine	0.0164 g
Fluoride, F	4.186 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	4 slices	0	0	0
Mayonnaise	8 teaspoons	144.4	0	16
Tomato	1	32.76	7.0798	0.364
Mustard	4 teaspoons	0	0	0
salt black pepper	0	0	0	0
red onion	0	0	0	0
beef	1 lb	530.4012	0	12.1947
hoagie	2	0	0	0