Open-Faced Turkey Tacos

1. In large skillet, cook turkey and onion over medium heat until meat is no longer pink; drain.

2. Add beans and salsa; cook and stir until heated through.

3. Spread 1/2 cup turkey mixture over each tortilla.

4. Top with lettuce tomatoes, peppers and sour cream.

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Nutrient	Quantity
Total fats	28.062 g
Protein	116.0886 g
Carbohydrates	44.8526 g
Energy	874.9481 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8969 g
Water	1202.1196 g
Aspartic acid	10.265 g
Calcium, Ca	196.3834 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0317 g
Lutein + zeaxanthin	2364.16 g
Fiber, total dietary	9.804 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0272 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	4799.64 g
Niacin	45.6503 mg
Hydroxyproline	0.6528 g
Vitamin A, RAE	489.6268 g
Fatty acids, total trans-polyenoic	0.0635 g
Arginine	6.5001 g
Riboflavin	1.729 mg
Fatty acids, total trans-polyenoic 22:4	0.0317 g
Tocopherol, beta	0.0246 mg
Fatty acids, total polyunsaturated 15:0	0.0317 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2992 g
Fatty acids, total saturated 20:1	0.1088 g
Glutamic acid	16.446 g
Sodium, Na	568.2862 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8018 g
Total lipid (fat)	28.062 g
Manganese, Mn	1.4492 mg
Fructose	7.7644 g
Proline	6.1387 g
Fatty acids, total saturated 16:0	4.8605 g
Fatty acids, total polyunsaturated 16:1 t	0.0136 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.8733 g
Sucrose	1.6681 g
Choline, total	309.0079 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0363 g
Fatty acids, total polyunsaturated 18:1 t	0.204 g
Sugars, total	17.7247 g
Serine	4.7059 g
Fatty acids, total saturated 10:0	0.0181 g
Fatty acids, total saturated 18:0	1.724 g
Fatty acids, total saturated 20:4 undifferentiated	0.1904 g
Vitamin B-6	3.8767 mg
Selenium, Se	99.1974 g
Ash	8.9068 g
Vitamin D	54.4001 IU
Fatty acids, total saturated 18:1 undifferentiated	7.5079 g
Pantothenic acid	5.378 mg
Phenylalanine	4.0562 g
Fatty acids, total polyunsaturated 22:1 c	0.0045 g
Copper, Cu	1.1537 mg
Betaine	0.738 mg
Thiamin	1.566 mg
Retinol	77.0668 g
Methionine	2.6781 g
Iron, Fe	8.4568 mg
Carbohydrate, by difference	44.8526 g
Phosphorus, P	1091.0909 mg
Folate, total	303.452 g
Tocopherol, gamma	0.6811 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Fatty acids, total saturated 22:1 undifferentiated	0.0045 g
Lycopene	6329.58 g
Alanine	6.0811 g
Cholesterol	326.4007 mg
Valine	3.9093 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0317 g
Fatty acids, total saturated 18:2 undifferentiated	6.5772 g
Glycine	5.2803 g
Carotene, alpha	298.44 g
Glucose (dextrose)	8.262 g
Fatty acids, total saturated 14:0	0.2401 g
Zinc, Zn	10.217 mg
Isoleucine	3.4467 g
Tocopherol, delta	0.0144 mg
Fatty acids, total saturated 12:0	0.0907 g
Fatty acids, total polyunsaturated	7.8368 g
Fatty acids, total saturated 14:1	0.0317 g
Tocotrienol, gamma	0.0453 mg
Fatty acids, total polyunsaturated 17:1	0.0317 g
Leucine	7.7332 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0635 g
Tocotrienol, alpha	0.0686 mg
Vitamin A, IU	8522.9644 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	303.452 g
Tryptophan	1.1976 g
Vitamin C, total ascorbic acid	346.5766 mg
Phytosterols	82.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.6573 g
Fatty acids, total polyunsaturated 18:1 c	5.8707 g
Fatty acids, total saturated 20:0	0.0181 g
Starch	0.3173 g
Tyrosine	3.341 g
Vitamin B-12	5.5307 g
Vitamin K (phylloquinone)	128.422 g
Fatty acids, total saturated	7.0893 g
Histidine	3.0125 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0091 g
Fatty acids, total monounsaturated	8.4994 g
Threonine	4.1848 g
Folate, food	303.452 g
Fatty acids, total polyunsaturated 17:0	0.0544 g
Vitamin D (D2 + D3)	1.36 g
Fatty acids, total polyunsaturated 24:0	0.0045 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0045 g
Cryptoxanthin, beta	16.66 g
Vitamin D3 (cholecalciferol)	1.36 g
Vitamin E (alpha-tocopherol)	2.7974 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0136 g
Fatty acids, total trans	0.2811 g
Fatty acids, total trans-monoenoic	0.2176 g
Magnesium, Mg	242.4846 mg
Lysine	8.8371 g
Potassium, K	2831.1311 mg
Fatty acids, total polyunsaturated 24:1 c	0.0045 g
Cystine	1.1147 g
Fluoride, F	11.628 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	44	10.274	0.11
Tomato	2	44.28	9.5694	0.492
Flour Tortilla	10	0	0	0
lettuce	2 cups	10.8	2.0664	0.108
red pepper	2	0	0	0
green pepper	2	47.6	11.0432	0.4046
bean	1 can	80	11.3103	1.3793
nonfat cream	10 tablespoons	0	0	0
salsa	1 jar	0	0	0
turkey	1 lb	648.2681	0.5893	25.5681