Opposite Of A Smoothie: Breakfast Crunchy

1. In a tumbler or parfait glass, artfully layer 2-tablespoon portions of yogurt, cereal and fruit into the glass, continuing until ingredients are used up, or glass looks properly full and beautiful.

2. End with the fruit (for prettiness sake), sprinkle with sweetener OR leave it out, according to your tastebuds.

3. Enjoy!

4. VARIATION #1: use other-flavored yogurts to compliment OR contrast the fruit flavors; use your imagination.

5. VARIATION #2: other cereals work well too (Grapenuts, Muesli, flakes).

6. VARIATION #3: how about peaches or mangoes? Halved grapes, orange bits, canned fruit cocktail (drained); let your imagination go!

7. VARIATION #4: sprinkle in a few mini-chocolate chips, raisins, dried cranberries. Ymmm!

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Nutrient	Quantity
Total fats	18.985 g
Protein	18.978 g
Carbohydrates	73.0982 g
Energy	529.367 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4058 g
Water	114.5999 g
Aspartic acid	1.955 g
Calcium, Ca	279.705 mg
Lutein + zeaxanthin	83.57 g
Fiber, total dietary	11.253 g
Fatty acids, total saturated 22:0	0.0384 g
Carotene, beta	12.835 g
Niacin	1.7627 mg
Fatty acids, total saturated 18:4	0.0012 g
Vitamin A, RAE	33.685 g
Arginine	1.2311 g
Riboflavin	0.3899 mg
Fatty acids, total saturated 20:1	0.0506 g
Glutamic acid	3.3706 g
Sodium, Na	205.714 mg
Fatty acids, total saturated 16:1 undifferentiated	0.123 g
Total lipid (fat)	18.985 g
Manganese, Mn	2.4425 mg
Proline	1.3529 g
Fatty acids, total saturated 16:0	2.057 g
Fatty acids, total saturated 8:0	0.1545 g
Choline, total	48.632 mg
Sugars, total	38.2198 g
Serine	0.894 g
Fatty acids, total saturated 10:0	0.1944 g
Fatty acids, total saturated 18:0	0.7085 g
Vitamin B-6	0.2649 mg
Selenium, Se	18.189 g
Ash	2.6405 g
Vitamin D	2.45 IU
Fatty acids, total saturated 18:1 undifferentiated	7.5 g
Pantothenic acid	0.9352 mg
Phenylalanine	0.7604 g
Copper, Cu	0.4057 mg
Thiamin	0.3698 mg
Retinol	33.075 g
Methionine	0.3012 g
Iron, Fe	5.5171 mg
Carbohydrate, by difference	73.0982 g
Phosphorus, P	379.285 mg
Folate, total	59.815 g
Fatty acids, total saturated 4:0	0.1176 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0012 g
Fatty acids, total saturated 22:1 undifferentiated	0.0024 g
Alanine	0.9173 g
Cholesterol	15.925 mg
Valine	0.919 g
Fatty acids, total saturated 18:2 undifferentiated	4.4679 g
Glycine	0.7344 g
Fatty acids, total saturated 14:0	0.6483 g
Zinc, Zn	3.2664 mg
Isoleucine	0.6815 g
Fatty acids, total saturated 12:0	0.7417 g
Fatty acids, total polyunsaturated	4.8762 g
Leucine	1.2291 g
Vitamin A, IU	12149.121 IU
Folate, DFE	59.815 g
Tryptophan	0.138 g
Vitamin C, total ascorbic acid	23.0277 mg
Fatty acids, total saturated 20:0	0.0323 g
Fatty acids, total saturated 6:0	0.0899 g
Tyrosine	0.5451 g
Vitamin B-12	0.4532 g
Vitamin K (phylloquinone)	3.478 g
Fatty acids, total saturated	4.9814 g
Histidine	0.3885 g
Fatty acids, total monounsaturated	7.774 g
Threonine	0.6266 g
Folate, food	59.815 g
Vitamin D (D2 + D3)	0.1225 g
Fatty acids, total polyunsaturated 24:0	0.0067 g
Vitamin D3 (cholecalciferol)	0.1225 g
Vitamin E (alpha-tocopherol)	6.8445 mg
Fatty acids, total trans	0.014 g
Magnesium, Mg	117.18 mg
Lysine	0.8703 g
Potassium, K	518.665 mg
Cystine	0.2879 g
Fluoride, F	14.7 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	8 tablespoons	74.725	5.7085	3.9812
berry	8 tablespoons	156.352	34.5229	0.1747
granola cereal	8 tablespoons	298.29	32.8668	14.8291
artificial sweetener	1 tablespoon	0	0	0