Orange And Capsicum Salad With Lemon Balm Dressing

1. Combine capsicum peppers, orange segments, and green onions in a large bowl.

2. Pour over the dressing, cover, and refrigerate for several hours before serving.

3. DRESSING: Combine all ingredients in a jar, shake well.

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Nutrient	Quantity
Total fats	52.0925 g
Protein	4.9801 g
Carbohydrates	51.3968 g
Energy	662.932 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7972 g
Water	464.5796 g
Aspartic acid	0.4303 g
Calcium, Ca	223.984 mg
Lutein + zeaxanthin	1693.08 g
Fiber, total dietary	11.388 g
Fatty acids, total saturated 22:0	0.0028 g
Carotene, beta	3768.1925 g
Niacin	1.5079 mg
Vitamin A, RAE	754.98 g
Arginine	0.2443 g
Riboflavin	0.1867 mg
Fatty acids, total polyunsaturated 15:0	0.0028 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0298 g
Glutamic acid	0.3761 g
Sodium, Na	22.623 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1557 g
Total lipid (fat)	52.0925 g
Manganese, Mn	0.3132 mg
Fructose	3.0104 g
Proline	0.1831 g
Fatty acids, total saturated 16:0	13.5218 g
Fatty acids, total saturated 8:0	0.5699 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0611 g
Sucrose	0.2272 g
Choline, total	48.4468 mg
Sugars, total	39.9662 g
Serine	0.1255 g
Fatty acids, total saturated 10:0	1.2957 g
Fatty acids, total saturated 18:0	6.1957 g
Vitamin B-6	0.3463 mg
Selenium, Se	2.6245 g
Ash	2.3464 g
Fatty acids, total saturated 18:1 undifferentiated	12.925 g
Pantothenic acid	1.1211 mg
Phenylalanine	0.1213 g
Copper, Cu	0.211 mg
Thiamin	0.3633 mg
Retinol	422.3 g
Methionine	0.0772 g
Iron, Fe	1.0967 mg
Carbohydrate, by difference	51.3968 g
Phosphorus, P	89.1535 mg
Folate, total	153 g
Fatty acids, total saturated 4:0	1.6533 g
Alanine	0.1891 g
Cholesterol	131.2 mg
Valine	0.1569 g
Fatty acids, total saturated 18:2 undifferentiated	1.2789 g
Glycine	0.349 g
Carotene, alpha	40.48 g
Glucose (dextrose)	2.3288 g
Fatty acids, total saturated 14:0	5.1361 g
Zinc, Zn	0.5482 mg
Isoleucine	0.1007 g
Fatty acids, total saturated 12:0	1.4357 g
Fatty acids, total polyunsaturated	2.0761 g
Fatty acids, total saturated 14:1	0.0028 g
Leucine	0.0984 g
Vitamin A, IU	8080.8625 IU
Folate, DFE	153 g
Tryptophan	0.0351 g
Vitamin C, total ascorbic acid	214.804 mg
Fatty acids, total polyunsaturated 16:1 c	0.0028 g
Fatty acids, total polyunsaturated 18:1 c	0.0256 g
Fatty acids, total saturated 20:0	0.0028 g
Fatty acids, total saturated 6:0	0.9789 g
Tyrosine	0.0661 g
Vitamin B-12	0.0051 g
Vitamin K (phylloquinone)	226.3535 g
Fatty acids, total saturated	31.9147 g
Histidine	0.0703 g
Fatty acids, total monounsaturated	14.841 g
Threonine	0.0619 g
Folate, food	153 g
Fatty acids, total polyunsaturated 17:0	0.0014 g
Fatty acids, total polyunsaturated 24:0	0.0028 g
Cryptoxanthin, beta	426.88 g
Vitamin E (alpha-tocopherol)	2.3956 mg
Magnesium, Mg	59.669 mg
Lysine	0.1843 g
Potassium, K	894.7205 mg
Cystine	0.0383 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Red capsicum	2	0	0	0
Oil	0.25 cup	448.95	0	50.9835
Orange	2	172.96	43.24	0.4416
Garlic Clove	1	0	0	0
Green Onion	2	38.34	8.1508	0.6674
white vinegar	1 tablespoon	2.682	0.006	0
lemon balm	1 tablespoon	0	0	0