Orange And Date Salad

1. Peel oranges and slice into rounds.

2. Arrange orange rounds on a serving plate.

3. Sprinkle with dates and almonds.

4. Sprinkle with orange water, and garnish with mint leaves and ground cinnamon.

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Nutrient	Quantity
Total fats	59.1134 g
Protein	29.0235 g
Carbohydrates	884.9966 g
Energy	3808.675 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0369 g
Water	260.9516 g
Aspartic acid	2.5305 g
Calcium, Ca	467.64 mg
Lutein + zeaxanthin	911.025 g
Fiber, total dietary	94.62 g
Carotene, beta	86.535 g
Niacin	15.0456 mg
Vitamin A, RAE	2.475 g
Arginine	1.614 g
Riboflavin	0.7852 mg
Glutamic acid	4.243 g
Sodium, Na	23.52 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3395 g
Total lipid (fat)	59.1134 g
Manganese, Mn	3.0867 mg
Fructose	230.0256 g
Proline	1.5392 g
Fatty acids, total saturated 16:0	3.7453 g
Fatty acids, total saturated 8:0	0.0118 g
Sucrose	280.3584 g
Choline, total	76.196 mg
Sugars, total	747.0997 g
Serine	0.6775 g
Fatty acids, total saturated 10:0	0.0118 g
Fatty acids, total saturated 18:0	1.0559 g
Vitamin B-6	1.9539 mg
Selenium, Se	35.3925 g
Ash	18.915 g
Fatty acids, total saturated 18:1 undifferentiated	38.2391 g
Pantothenic acid	6.9828 mg
Phenylalanine	0.595 g
Copper, Cu	2.4327 mg
Betaine	4.704 mg
Thiamin	0.6311 mg
Methionine	0.2632 g
Iron, Fe	12.0177 mg
Carbohydrate, by difference	884.9966 g
Phosphorus, P	732.27 mg
Folate, total	230.19 g
Tocopherol, gamma	0.588 mg
Alanine	0.9873 g
Valine	0.844 g
Fatty acids, total saturated 18:2 undifferentiated	9.6753 g
Glycine	1.209 g
Carotene, alpha	2.475 g
Glucose (dextrose)	233.6712 g
Fatty acids, total saturated 14:0	0.0118 g
Zinc, Zn	3.4262 mg
Isoleucine	0.5818 g
Maltose	1.4112 g
Fatty acids, total saturated 12:0	0.0118 g
Fatty acids, total polyunsaturated	9.712 g
Leucine	0.993 g
Tocotrienol, alpha	0.1176 mg
Vitamin A, IU	168.225 IU
Folate, DFE	230.19 g
Tryptophan	0.1431 g
Vitamin C, total ascorbic acid	16.674 mg
Phytosterols	144.97 mg
Tyrosine	0.18 g
Vitamin K (phylloquinone)	35.567 g
Fatty acids, total saturated	4.8487 g
Histidine	0.3804 g
Fatty acids, total monounsaturated	38.5241 g
Threonine	0.5091 g
Folate, food	230.19 g
Fatty acids, total polyunsaturated 17:0	0.0118 g
Cryptoxanthin, beta	26.1 g
Vitamin E (alpha-tocopherol)	21.9925 mg
Magnesium, Mg	507.93 mg
Lysine	0.7868 g
Potassium, K	7755.285 mg
Cystine	0.7902 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange	6	10.575	2.6438	0.027
Cinnamon	0	0	0	0
Almond	0.25 cup	481.78	0	54.5
mint leaf	1 teaspoon	0	0	0
date	8	3316.32	882.3528	4.5864
orange blossom water	0	0	0	0