Orange And Lemon Ice

1. Bring the sugar and the water to a boil.

2. Boil 5-10 minutes, until the sugar is completely dissolved.

3. Cool slightly and strain.

4. Add the juices and rinds, stirring to mix well, or whirl in a food processor.

5. Transfer the liquid to a glass bowl, and freeze to a mush.

6. Use an electric mixer or a food processor to beat the frozen mixture until smooth.

7. Pour into a container of your choice, and return to the freezer.

8. Freeze until firm.

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Nutrient	Quantity
Total fats	0.9718 g
Protein	2.8255 g
Carbohydrates	245.2555 g
Energy	984.6633 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0488 g
Water	1004.222 g
Aspartic acid	0.2523 g
Calcium, Ca	129.8316 mg
Lutein + zeaxanthin	403.89 g
Fiber, total dietary	1.241 g
Carotene, beta	113.135 g
Niacin	1.4487 mg
Vitamin A, RAE	33.5234 g
Arginine	0.1578 g
Riboflavin	0.1199 mg
Fatty acids, total polyunsaturated 15:0	0.0012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.011 g
Glutamic acid	0.1126 g
Sodium, Na	22.525 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0166 g
Total lipid (fat)	0.9718 g
Manganese, Mn	0.156 mg
Fructose	1.342 g
Proline	0.1472 g
Fatty acids, total saturated 16:0	0.086 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0146 g
Sucrose	200.8884 g
Choline, total	27.2635 mg
Sugars, total	231.6752 g
Serine	0.0442 g
Fatty acids, total saturated 10:0	0.0244 g
Fatty acids, total saturated 18:0	0.0083 g
Vitamin B-6	0.1941 mg
Selenium, Se	0.4892 g
Ash	2.3668 g
Fatty acids, total saturated 18:1 undifferentiated	0.1119 g
Pantothenic acid	0.8059 mg
Phenylalanine	0.031 g
Copper, Cu	0.228 mg
Thiamin	0.332 mg
Methionine	0.0107 g
Iron, Fe	1.5366 mg
Carbohydrate, by difference	245.2555 g
Phosphorus, P	69.225 mg
Folate, total	125.2108 g
Alanine	0.0515 g
Valine	0.0379 g
Fatty acids, total saturated 18:2 undifferentiated	0.114 g
Glycine	0.0333 g
Carotene, alpha	20.2967 g
Glucose (dextrose)	1.2078 g
Fatty acids, total saturated 14:0	0.0057 g
Zinc, Zn	0.2921 mg
Isoleucine	0.0274 g
Fatty acids, total saturated 12:0	0.0012 g
Fatty acids, total polyunsaturated	0.1627 g
Fatty acids, total saturated 14:1	0.0024 g
Leucine	0.0439 g
Vitamin A, IU	678.0625 IU
Folate, DFE	125.2108 g
Tryptophan	0.0069 g
Vitamin C, total ascorbic acid	216.8831 mg
Fatty acids, total polyunsaturated 18:1 c	0.0049 g
Tyrosine	0.0138 g
Vitamin K (phylloquinone)	0.3307 g
Fatty acids, total saturated	0.1305 g
Histidine	0.0106 g
Fatty acids, total monounsaturated	0.1277 g
Threonine	0.0271 g
Folate, food	125.2108 g
Cryptoxanthin, beta	568.94 g
Vitamin E (alpha-tocopherol)	0.3286 mg
Magnesium, Mg	60.3116 mg
Lysine	0.0316 g
Potassium, K	858.4558 mg
Cystine	0.0169 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	1.33 cups	148.8	34.3893	0.6613
Sugar	1 cup	805.98	201.596	0
Lemon	1	1.2808	0.4116	0.0132
Lemon juice	0.5 cup	26.84	8.418	0.2928
Orange	1	1.7625	0.4406	0.0045
Water	2.5 cups	0	0	0