Orange And Olive Salad From Morocco

1. Peel the oranges and slice or cut into bite sized pieces.

2. Chop olives and put in a bowl with the oranges.

3. Blend olive oil, vinegar, garlic, paprika, cayenne pepper, salt ,and pepper and pour over the oranges and olives. Mix well.

4. Refrigerate for a few hours to allow the flavors to blend, or you can serve immediately. Add the parsley just before serving.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.3896 g
Protein	0.7083 g
Carbohydrates	2.9238 g
Energy	15.2596 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0124 g
Water	17.3569 g
Aspartic acid	0.1011 g
Calcium, Ca	21.0055 mg
Lutein + zeaxanthin	880.6298 g
Fiber, total dietary	1.2485 g
Fatty acids, total saturated 22:0	0.0011 g
Carotene, beta	1014.4638 g
Niacin	0.3667 mg
Vitamin A, RAE	91.6049 g
Arginine	0.0424 g
Riboflavin	0.0405 mg
Tocopherol, beta	0.008 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0104 g
Fatty acids, total saturated 20:1	0.0005 g
Glutamic acid	0.0875 g
Sodium, Na	6.4918 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0027 g
Total lipid (fat)	0.3896 g
Manganese, Mn	0.0782 mg
Fructose	0.1543 g
Proline	0.0733 g
Fatty acids, total saturated 16:0	0.0448 g
Sucrose	0.0186 g
Choline, total	3.0125 mg
Sugars, total	0.8539 g
Serine	0.0288 g
Fatty acids, total saturated 18:0	0.0114 g
Vitamin B-6	0.0795 mg
Selenium, Se	0.3893 g
Ash	0.4063 g
Fatty acids, total saturated 18:1 undifferentiated	0.0628 g
Pantothenic acid	0.1105 mg
Phenylalanine	0.0293 g
Copper, Cu	0.0353 mg
Betaine	0.1633 mg
Thiamin	0.0222 mg
Methionine	0.01 g
Iron, Fe	1.0181 mg
Carbohydrate, by difference	2.9238 g
Phosphorus, P	15.2891 mg
Folate, total	14.5277 g
Tocopherol, gamma	0.1217 mg
Alanine	0.0341 g
Valine	0.0367 g
Fatty acids, total saturated 18:2 undifferentiated	0.1898 g
Glycine	0.037 g
Carotene, alpha	14.3038 g
Glucose (dextrose)	0.0605 g
Fatty acids, total saturated 14:0	0.0047 g
Zinc, Zn	0.2053 mg
Isoleucine	0.0265 g
Tocopherol, delta	0.0058 mg
Fatty acids, total saturated 12:0	0.0016 g
Fatty acids, total polyunsaturated	0.2023 g
Tocotrienol, gamma	0.0021 mg
Leucine	0.0423 g
Tocotrienol, alpha	0.0908 mg
Vitamin A, IU	1832.6594 IU
Folate, DFE	14.5277 g
Tryptophan	0.0064 g
Vitamin C, total ascorbic acid	13.669 mg
Phytosterols	4.4984 mg
Galactose	0.0044 g
Fatty acids, total polyunsaturated 18:1 c	0.0369 g
Fatty acids, total saturated 20:0	0.0011 g
Tyrosine	0.0169 g
Vitamin K (phylloquinone)	126.601 g
Fatty acids, total saturated	0.0649 g
Histidine	0.013 g
Fatty acids, total monounsaturated	0.066 g
Threonine	0.0236 g
Folate, food	14.5277 g
Cryptoxanthin, beta	155.8365 g
Vitamin E (alpha-tocopherol)	0.7711 mg
Magnesium, Mg	9.1775 mg
Lysine	0.0361 g
Potassium, K	114.555 mg
Cystine	0.0079 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	0.5 teaspoon	2.086	0.4628	0.007
Orange	1.5 1/2	2.6438	0.6609	0.0067
Extra virgin olive oil	3 tablespoons	0	0	0
Paprika	1 teaspoon	6.486	1.2418	0.2965
Parsley	2 tablespoons	2.736	0.4811	0.06
cayenne pepper	1 pinch	0.3578	0.0637	0.0194
salt pepper	0	0	0	0
red wine vinegar	1 teaspoon	0.95	0.0135	0
kalamata olive	0.5 cup	0	0	0