Orange And Olive Salad

1. Cut the peel and pith from the oranges, then divide into segments (reserving any juice) leaving them whole or chopped as preferred.

2. In a bowl mix with olives with the orange segments and juice, add the lemon juice, cumin, chilli powder, sugar and salt.

3. Serve chilled.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.0899 g
Protein	0.0995 g
Carbohydrates	5.3935 g
Energy	20.5771 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0025 g
Water	14.1068 g
Aspartic acid	0.0029 g
Calcium, Ca	2.7358 mg
Lutein + zeaxanthin	3.3986 g
Fiber, total dietary	0.1183 g
Fatty acids, total saturated 22:0	0.0001 g
Carotene, beta	26.4651 g
Niacin	0.0395 mg
Vitamin A, RAE	2.5866 g
Arginine	0.0008 g
Riboflavin	0.0051 mg
Tocopherol, beta	0.0004 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0023 g
Fatty acids, total saturated 20:1	0.0003 g
Glutamic acid	0.0027 g
Sodium, Na	5.2531 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0004 g
Total lipid (fat)	0.0899 g
Manganese, Mn	0.0093 mg
Fructose	0.175 g
Proline	0.0021 g
Fatty acids, total saturated 16:0	0.006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	4.2585 g
Choline, total	0.9223 mg
Sugars, total	4.591 g
Serine	0.0004 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.0018 g
Vitamin B-6	0.0111 mg
Selenium, Se	0.0816 g
Ash	0.0623 g
Fatty acids, total saturated 18:1 undifferentiated	0.0238 g
Pantothenic acid	0.0215 mg
Phenylalanine	0.0006 g
Copper, Cu	0.0055 mg
Betaine	0.0046 mg
Thiamin	0.0049 mg
Methionine	0.0002 g
Iron, Fe	0.1306 mg
Carbohydrate, by difference	5.3935 g
Phosphorus, P	2.3811 mg
Folate, total	3.1104 g
Tocopherol, gamma	0.0058 mg
Lycopene	0.0354 g
Alanine	0.0008 g
Valine	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.0185 g
Glycine	0.001 g
Carotene, alpha	3.5269 g
Glucose (dextrose)	0.1546 g
Fatty acids, total saturated 14:0	0.0006 g
Zinc, Zn	0.0216 mg
Isoleucine	0.0007 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	0.021 g
Fatty acids, total saturated 14:1	0.0003 g
Tocotrienol, gamma	0.0048 mg
Leucine	0.0011 g
Tocotrienol, alpha	0.0052 mg
Vitamin A, IU	52.6163 IU
Folate, DFE	3.1104 g
Tryptophan	0.0001 g
Vitamin C, total ascorbic acid	5.9131 mg
Phytosterols	0.2294 mg
Fatty acids, total polyunsaturated 18:1 c	0.0059 g
Fatty acids, total saturated 20:0	0.0001 g
Tyrosine	0.0003 g
Vitamin K (phylloquinone)	0.1855 g
Fatty acids, total saturated	0.0123 g
Histidine	0.0003 g
Fatty acids, total monounsaturated	0.0247 g
Threonine	0.0005 g
Folate, food	3.1104 g
Cryptoxanthin, beta	6.4994 g
Vitamin E (alpha-tocopherol)	0.0917 mg
Magnesium, Mg	1.6468 mg
Lysine	0.0006 g
Potassium, K	21.4289 mg
Cystine	0.0003 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 pinch	0	0	0
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Orange	6	0	0	0
chili powder	1 pinch	0.4759	0.0839	0.0241
cumin	1 pinch	0.4922	0.0581	0.0292
kalamata olive	20	0	0	0
superfine sugar	1 teaspoon	16.254	4.1992	0