Orange Apricot Rice Salad

1. Mix all ingredients for the dressing together and set aside.

2. In large bowl add all the salad ingredients, except pine nuts.

3. Pour dressing over rice mixture tossing to coat.

4. Cover and refrigerate at least 1 hour before serving.

5. Sprinkle with toasted pine nuts and serve.

6. The cooking time does not include the time to prepare the rice, it is the refrigeration time needed for salad.

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Nutrient	Quantity
Total fats	18.538 g
Protein	43.1763 g
Carbohydrates	471.5792 g
Energy	2272.3353 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3231 g
Water	369.1588 g
Aspartic acid	3.9997 g
Calcium, Ca	287.9322 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0002 g
Lutein + zeaxanthin	1932.165 g
Fiber, total dietary	12.9428 g
Fatty acids, total saturated 22:0	0.0219 g
Carotene, beta	5970.08 g
Niacin	24.5817 mg
Vitamin A, RAE	503.92 g
Arginine	3.3723 g
Riboflavin	0.3706 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total polyunsaturated 15:0	0.0043 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0448 g
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	7.8692 g
Sodium, Na	65.26 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1865 g
Total lipid (fat)	18.538 g
Manganese, Mn	6.4505 mg
Fructose	6.5383 g
Proline	1.9616 g
Fatty acids, total saturated 16:0	2.5398 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0916 g
Sucrose	5.3499 g
Choline, total	46.0046 mg
Sugars, total	21.1701 g
Serine	2.1534 g
Fatty acids, total saturated 10:0	0.0256 g
Fatty acids, total saturated 18:0	0.3593 g
Vitamin B-6	1.1682 mg
Selenium, Se	85.1837 g
Ash	5.4461 g
Fatty acids, total saturated 18:1 undifferentiated	10.9294 g
Pantothenic acid	6.1821 mg
Phenylalanine	2.1618 g
Copper, Cu	1.3711 mg
Betaine	0.0608 mg
Thiamin	3.3176 mg
Methionine	0.9389 g
Iron, Fe	25.6216 mg
Carbohydrate, by difference	471.5792 g
Phosphorus, P	721.2635 mg
Folate, total	1363.1892 g
Tocopherol, gamma	0.112 mg
Alanine	2.3533 g
Valine	2.4592 g
Fatty acids, total saturated 18:2 undifferentiated	2.2902 g
Glycine	1.8417 g
Carotene, alpha	16.585 g
Glucose (dextrose)	6.6527 g
Fatty acids, total saturated 14:0	0.0354 g
Zinc, Zn	6.687 mg
Isoleucine	1.7469 g
Maltose	0.0465 g
Fatty acids, total saturated 12:0	0.0064 g
Fatty acids, total polyunsaturated	2.6136 g
Fatty acids, total saturated 14:1	0.0043 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	3.3382 g
Vitamin A, IU	10083.05 IU
Folate, DFE	2228.9892 g
Tryptophan	0.4738 g
Vitamin C, total ascorbic acid	54.5213 mg
Phytosterols	44.527 mg
Folic acid	1237.65 g
Fatty acids, total polyunsaturated 16:1 c	0.0043 g
Fatty acids, total polyunsaturated 18:1 c	0.0391 g
Fatty acids, total saturated 20:0	0.0602 g
Tyrosine	1.348 g
Vitamin K (phylloquinone)	344.1926 g
Fatty acids, total saturated	3.0791 g
Histidine	0.9562 g
Fatty acids, total monounsaturated	11.1845 g
Threonine	1.4571 g
Folate, food	125.5392 g
Fatty acids, total polyunsaturated 17:0	0.0051 g
Fatty acids, total polyunsaturated 24:0	0.0043 g
Cryptoxanthin, beta	132.99 g
Vitamin E (alpha-tocopherol)	3.7074 mg
Magnesium, Mg	186.9468 mg
Lysine	1.5159 g
Potassium, K	1271.1858 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.8162 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	2 tablespoons	13.95	3.224	0.062
Rice	3 cups	2025.75	443.7225	3.663
Garlic powder	0.25 teaspoon	2.5653	0.5637	0.0057
Orange zest	1 teaspoon	1.94	0.5	0.004
Olive oil	1 tablespoon	119.34	0	13.5
Balsamic vinegar	1 tablespoon	14.08	2.7248	0
Green Onion	3	57.51	12.2262	1.0011
baby spinach leaf	1 cup	0	0	0
pine nut	0	0	0	0
apricot	0.5 cup	37.2	8.618	0.3022