Orange, Arugula, And Kalamata Olive Salad

1. Combine first 4 ingredients. Combine arugula, fennel, onion, and olives in a large bowl.

2. Drizzle lemon mixture over arugula mixture; toss gently to coat.

3. Top with orange sections.

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Nutrient	Quantity
Total fats	2.0386 g
Protein	11.1262 g
Carbohydrates	74.3384 g
Energy	318.5716 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3051 g
Water	751.1238 g
Aspartic acid	0.5237 g
Calcium, Ca	515.9636 mg
Lutein + zeaxanthin	7219.2602 g
Fiber, total dietary	18.7982 g
Carotene, beta	3542.1162 g
Niacin	2.7871 mg
Vitamin A, RAE	313.5976 g
Arginine	0.3597 g
Riboflavin	0.3748 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0031 g
Glutamic acid	0.6521 g
Sodium, Na	138.8425 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0161 g
Total lipid (fat)	2.0386 g
Manganese, Mn	1.1311 mg
Fructose	1.8842 g
Proline	0.1841 g
Fatty acids, total saturated 16:0	0.3455 g
Fatty acids, total saturated 8:0	0.0003 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	1.3193 g
Choline, total	86.596 mg
Sugars, total	49.6366 g
Serine	0.1416 g
Fatty acids, total saturated 10:0	0.0062 g
Fatty acids, total saturated 18:0	0.029 g
Fatty acids, total saturated 20:4 undifferentiated	0.0032 g
Vitamin B-6	0.5734 mg
Selenium, Se	4.1426 g
Ash	6.1479 g
Fatty acids, total saturated 18:1 undifferentiated	0.2774 g
Pantothenic acid	2.1945 mg
Phenylalanine	0.1429 g
Copper, Cu	0.4539 mg
Betaine	0.3056 mg
Thiamin	0.4638 mg
Methionine	0.0747 g
Iron, Fe	4.2705 mg
Carbohydrate, by difference	74.3384 g
Phosphorus, P	258.2942 mg
Folate, total	339.1289 g
Tocopherol, gamma	0.0189 mg
Lycopene	0.0575 g
Alanine	0.207 g
Valine	0.1708 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	0.5882 g
Glycine	0.3697 g
Carotene, alpha	39.6345 g
Glucose (dextrose)	2.6667 g
Fatty acids, total saturated 14:0	0.009 g
Zinc, Zn	1.5746 mg
Isoleucine	0.1079 g
Fatty acids, total saturated 12:0	0.0054 g
Fatty acids, total polyunsaturated	0.9242 g
Fatty acids, total saturated 14:1	0.0006 g
Leucine	0.1157 g
Tocotrienol, alpha	0.0504 mg
Vitamin A, IU	6288.2226 IU
Folate, DFE	339.1289 g
Tryptophan	0.0494 g
Vitamin C, total ascorbic acid	257.0835 mg
Phytosterols	18.2645 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0031 g
Tyrosine	0.0758 g
Vitamin K (phylloquinone)	283.9826 g
Fatty acids, total saturated	0.4148 g
Histidine	0.0821 g
Fatty acids, total monounsaturated	0.299 g
Threonine	0.0799 g
Folate, food	339.1289 g
Cryptoxanthin, beta	418.8919 g
Vitamin E (alpha-tocopherol)	2.418 mg
Magnesium, Mg	155.1016 mg
Lysine	0.2167 g
Potassium, K	2172.7959 mg
Cystine	0.0412 g
Fluoride, F	1.4183 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Orange	2 cups	169.2	42.3	0.432
Extra virgin olive oil	1.5 1/2	0	0	0
black pepper	0 teaspoon	0.7216	0.1839	0.0094
kalamata olive	12	0	0	0
red onion	0.75 cup	48	11.208	0.12
fennel bulb	2 cups	53.94	12.702	0.348
arugula	8 cups	40	5.84	1.056