Orange Baked Ham

1. Preheat oven to 350 degrees F (175 degrees C).

2. Place ham in a shallow roasting pan, and stud ham with whole cloves. In a small bowl, mix orange juice concentrate with honey. Pour mixture evenly over ham. Tent ham with aluminum foil.

3. Bake ham for 1 hour, basting occasionally.

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Nutrient	Quantity
Total fats	1.069 g
Protein	2.6279 g
Carbohydrates	35.879 g
Energy	155.9359 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0529 g
Water	336.8849 g
Aspartic acid	0.039 g
Calcium, Ca	589.8506 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0011 g
Lutein + zeaxanthin	309.8501 g
Fiber, total dietary	2.9501 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0005 g
Fatty acids, total saturated 22:0	0.0114 g
Carotene, beta	51.4557 g
Niacin	1.1205 mg
Vitamin A, RAE	11.7194 g
Fatty acids, total trans-polyenoic	0.0029 g
Arginine	0.0208 g
Riboflavin	0.1786 mg
Fatty acids, total trans-polyenoic 22:4	0.0038 g
Fatty acids, total polyunsaturated 15:0	0.0012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.038 g
Fatty acids, total saturated 20:1	0.0233 g
Glutamic acid	0.0364 g
Sodium, Na	32.9375 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0092 g
Total lipid (fat)	1.069 g
Manganese, Mn	3.9083 mg
Fructose	0.0696 g
Proline	0.0254 g
Fatty acids, total saturated 16:0	0.1619 g
Fatty acids, total saturated 8:0	0.0017 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1662 g
Sucrose	0.0013 g
Choline, total	21.0967 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0038 g
Fatty acids, total polyunsaturated 18:1 t	0.0136 g
Sugars, total	27.8546 g
Serine	0.0156 g
Fatty acids, total saturated 10:0	0.0085 g
Fatty acids, total saturated 18:0	0.0519 g
Fatty acids, total saturated 20:4 undifferentiated	0.0068 g
Vitamin B-6	0.2681 mg
Selenium, Se	0.8413 g
Ash	3.3898 g
Fatty acids, total saturated 18:1 undifferentiated	0.1054 g
Pantothenic acid	0.0331 mg
Phenylalanine	0.015 g
Fatty acids, total polyunsaturated 22:1 c	0.0012 g
Copper, Cu	0.1023 mg
Betaine	0.091 mg
Thiamin	0.2679 mg
Methionine	0.0052 g
Iron, Fe	1.0676 mg
Carbohydrate, by difference	35.879 g
Phosphorus, P	297.9444 mg
Folate, total	72.5545 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0005 g
Fatty acids, total saturated 22:1 undifferentiated	0.0012 g
Alanine	0.0188 g
Valine	0.0221 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0005 g
Fatty acids, total saturated 18:2 undifferentiated	0.2175 g
Glycine	0.0182 g
Carotene, alpha	18.6657 g
Glucose (dextrose)	0.0741 g
Fatty acids, total saturated 14:0	0.0208 g
Zinc, Zn	0.3001 mg
Isoleucine	0.0156 g
Fatty acids, total saturated 12:0	0.006 g
Fatty acids, total polyunsaturated	0.2941 g
Leucine	0.026 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0027 g
Vitamin A, IU	256.7868 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.012 g
Folate, DFE	72.5545 g
Tryptophan	0.002 g
Vitamin C, total ascorbic acid	135.1524 mg
Phytosterols	16.64 mg
Fatty acids, total polyunsaturated 16:1 c	0.0017 g
Galactose	0.0098 g
Fatty acids, total polyunsaturated 18:1 c	0.0507 g
Fatty acids, total saturated 20:0	0.0125 g
Fatty acids, total saturated 6:0	0.0006 g
Tyrosine	0.0124 g
Vitamin K (phylloquinone)	9.5903 g
Fatty acids, total saturated	0.3129 g
Histidine	0.0084 g
Fatty acids, total monounsaturated	0.1353 g
Threonine	0.0117 g
Folate, food	72.5545 g
Fatty acids, total polyunsaturated 17:0	0.0029 g
Fatty acids, total polyunsaturated 24:0	0.0319 g
Cryptoxanthin, beta	185.8854 g
Vitamin E (alpha-tocopherol)	1.1333 mg
Fatty acids, total trans	0.0165 g
Fatty acids, total trans-monoenoic	0.0136 g
Magnesium, Mg	54.1663 mg
Lysine	0.024 g
Potassium, K	656.1351 mg
Cystine	0.0046 g
Fluoride, F	245.2669 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Honey	0.5 cup	0	0	0
Ham	1 boneless	0	0	0
Clove	1 tablespoon	17.81	4.2594	0.845
orange juice concentrate	1 can	138.1259	31.6196	0.224