Orange Cake

1. Preheat the oven to 160C (320F or Gas Mark 3)

2. Mix the margarine and sugar together and cream until light and fluffy. Then beat in the eggs, one at a time.

3. Stir in the fruit juices and the flour and mix well. Pour the mixture into a cake tin measuring 8"x12"x1½" (20cmx30cmx3.5cm) which has been lined with baking parchment and spread evenly.

4. Bake in the pre-heated oven for roughly 35 minutes. Allow the cake to cool in the tin before removal and storage in an air-tight container.

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Nutrient	Quantity
Total fats	237.3781 g
Protein	87.4946 g
Carbohydrates	263.6049 g
Energy	3527.1658 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.9192 g
Water	575.42 g
Aspartic acid	3.8951 g
Calcium, Ca	572.3726 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	1302.2386 g
Fiber, total dietary	10.9372 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.008 g
Carotene, beta	1175.9264 g
Niacin	10.4859 mg
Vitamin A, RAE	1803.9941 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	2.4537 g
Riboflavin	2.0492 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.02 mg
Fatty acids, total polyunsaturated 15:0	0.0163 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0747 g
Fatty acids, total saturated 20:1	0.054 g
Glutamic acid	7.2625 g
Sodium, Na	3226.6374 mg
Theobromine	806.2596 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8682 g
Total lipid (fat)	237.3781 g
Manganese, Mn	0.109 mg
Fructose	0.3355 g
Proline	2.3944 g
Fatty acids, total saturated 16:0	52.6125 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.0114 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.0657 g
Sucrose	0.1312 g
Choline, total	776.3238 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	135.9281 g
Caffeine	23.8136 mg
Serine	2.7112 g
Fatty acids, total saturated 10:0	0.0249 g
Fatty acids, total saturated 18:0	31.6807 g
Fatty acids, total saturated 20:4 undifferentiated	0.4939 g
Vitamin B-6	0.8502 mg
Selenium, Se	131.059 g
Ash	14.5629 g
Vitamin D	167.4019 IU
Fatty acids, total saturated 18:1 undifferentiated	82.6223 g
Pantothenic acid	3.7578 mg
Phenylalanine	2.1449 g
Copper, Cu	2.0519 mg
Betaine	0.6 mg
Thiamin	1.7175 mg
Retinol	1694.3446 g
Methionine	1.0299 g
Iron, Fe	15.2404 mg
Carbohydrate, by difference	263.6049 g
Phosphorus, P	1127.7758 mg
Folate, total	440.6387 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1 mg
Fatty acids, total saturated 4:0	0.0318 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Alanine	2.1242 g
Cholesterol	860.7352 mg
Valine	2.5416 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	52.3199 g
Glycine	1.5939 g
Carotene, alpha	21.66 g
Glucose (dextrose)	1.042 g
Fatty acids, total saturated 14:0	0.7518 g
Zinc, Zn	5.6838 mg
Isoleucine	1.9713 g
Tocopherol, delta	0.12 mg
Fatty acids, total saturated 12:0	0.0037 g
Fatty acids, total polyunsaturated	57.1713 g
Fatty acids, total saturated 14:1	0.0146 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	3.2414 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.12 mg
Vitamin A, IU	7863.2667 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0412 g
Folate, DFE	518.8833 g
Tryptophan	0.5515 g
Vitamin C, total ascorbic acid	123.4037 mg
Phytosterols	248.3416 mg
Folic acid	112.264 g
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Fatty acids, total polyunsaturated 18:1 c	6.7772 g
Fatty acids, total saturated 20:0	0.006 g
Fatty acids, total saturated 6:0	0.0034 g
Tyrosine	1.5434 g
Vitamin B-12	4.3189 g
Vitamin K (phylloquinone)	23.3105 g
Fatty acids, total saturated	85.3414 g
Histidine	0.9592 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	83.6032 g
Threonine	1.6501 g
Folate, food	328.3747 g
Fatty acids, total polyunsaturated 17:0	0.044 g
Vitamin D (D2 + D3)	4 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	280.41 g
Vitamin D3 (cholecalciferol)	4 g
Vitamin E (alpha-tocopherol)	15.046 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1908 g
Fatty acids, total trans	1.743 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	141.9014 mg
Lysine	2.4932 g
Potassium, K	2084.0428 mg
Cystine	0.8119 g
Fluoride, F	2.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	2 tablespoons	13.95	3.224	0.062
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Icing sugar	12 ounces	1711.1754	234.1555	79.9456
Orange	1 cup	84.6	21.15	0.216
Egg	4	286	1.44	19.02
Self raising flour	12 ounces	201.7333	0	1.1333
margarine	6 ounces	1222.9971	1.5309	136.928
caster sugar	8 ounces	201.7333	0	1.1333
one	0	0	0	0