Orange Carrot Salad

1. Place carrots into a jelly mold, or pretty serving dish, and gently spread out so the top is fairly even.

2. Pour jello over the carrots, and refridgerate til set.

3. Turn out onto serving dish, and serve with BBQ meats.

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Nutrient	Quantity
Total fats	0.3072 g
Protein	1.1904 g
Carbohydrates	12.2624 g
Energy	52.48 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0026 g
Water	113.0112 g
Aspartic acid	0.2432 g
Calcium, Ca	42.24 mg
Lutein + zeaxanthin	327.68 g
Fiber, total dietary	3.584 g
Carotene, beta	10604.8 g
Niacin	1.2582 mg
Vitamin A, RAE	1068.8 g
Arginine	0.1165 g
Riboflavin	0.0742 mg
Tocopherol, beta	0.0128 mg
Glutamic acid	0.4685 g
Sodium, Na	88.32 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0026 g
Total lipid (fat)	0.3072 g
Manganese, Mn	0.183 mg
Fructose	0.704 g
Proline	0.0691 g
Fatty acids, total saturated 16:0	0.0448 g
Sucrose	4.5952 g
Choline, total	11.264 mg
Sugars, total	6.0672 g
Serine	0.0691 g
Fatty acids, total saturated 18:0	0.0026 g
Vitamin B-6	0.1766 mg
Selenium, Se	0.128 g
Ash	1.2416 g
Fatty acids, total saturated 18:1 undifferentiated	0.0154 g
Pantothenic acid	0.3494 mg
Phenylalanine	0.0781 g
Copper, Cu	0.0576 mg
Betaine	0.512 mg
Thiamin	0.0845 mg
Methionine	0.0256 g
Iron, Fe	0.384 mg
Carbohydrate, by difference	12.2624 g
Phosphorus, P	44.8 mg
Folate, total	24.32 g
Lycopene	1.28 g
Alanine	0.1446 g
Valine	0.0883 g
Fatty acids, total saturated 18:2 undifferentiated	0.1472 g
Glycine	0.0602 g
Carotene, alpha	4450.56 g
Glucose (dextrose)	0.7552 g
Zinc, Zn	0.3072 mg
Isoleucine	0.0986 g
Fatty acids, total polyunsaturated	0.1498 g
Leucine	0.1306 g
Tocotrienol, alpha	0.0128 mg
Vitamin A, IU	21383.68 IU
Folate, DFE	24.32 g
Tryptophan	0.0154 g
Vitamin C, total ascorbic acid	7.552 mg
Starch	1.8304 g
Tyrosine	0.055 g
Vitamin K (phylloquinone)	16.896 g
Fatty acids, total saturated	0.0474 g
Histidine	0.0512 g
Fatty acids, total monounsaturated	0.0179 g
Threonine	0.2445 g
Folate, food	24.32 g
Vitamin E (alpha-tocopherol)	0.8448 mg
Magnesium, Mg	15.36 mg
Lysine	0.1293 g
Potassium, K	409.6 mg
Cystine	0.1062 g
Fluoride, F	4.096 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	1 cup	52.48	12.2624	0.3072
orange jell o	500 ml	0	0	0