Orange Chicken For Two

1. Mix flour, salt, and pepper; coat chicken.

2. Heat oil on med, brown chicken.

3. Mix nutmeg with marmalade and juice, spread over chicken.

4. Cover and cook for 15 minutes.

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Nutrient	Quantity
Total fats	54.9471 g
Protein	2.2228 g
Carbohydrates	55.6094 g
Energy	696.8562 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0277 g
Water	125.1919 g
Aspartic acid	0.2239 g
Calcium, Ca	33.3622 mg
Lutein + zeaxanthin	168.4105 g
Fiber, total dietary	1.1475 g
Carotene, beta	48.7025 g
Niacin	1.0349 mg
Vitamin A, RAE	13.7552 g
Arginine	0.1704 g
Riboflavin	0.0523 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Glutamic acid	0.2777 g
Sodium, Na	23.755 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0076 g
Total lipid (fat)	54.9471 g
Manganese, Mn	0.3357 mg
Fructose	0.0013 g
Proline	0.1236 g
Fatty acids, total saturated 16:0	4.5036 g
Fatty acids, total saturated 8:0	1.7958 g
Sucrose	0.0001 g
Choline, total	10.2073 mg
Sugars, total	34.4434 g
Serine	0.0837 g
Fatty acids, total saturated 10:0	2.013 g
Fatty acids, total saturated 18:0	1.5314 g
Vitamin B-6	0.145 mg
Selenium, Se	3.3744 g
Ash	0.7223 g
Fatty acids, total saturated 18:1 undifferentiated	6.3311 g
Pantothenic acid	0.4114 mg
Phenylalanine	0.0804 g
Copper, Cu	0.1239 mg
Betaine	0.0512 mg
Thiamin	0.1415 mg
Methionine	0.0351 g
Iron, Fe	0.4329 mg
Carbohydrate, by difference	55.6094 g
Phosphorus, P	42.9435 mg
Folate, total	41.6877 g
Tocopherol, gamma	0.0377 mg
Lycopene	0.115 g
Alanine	0.0941 g
Valine	0.0906 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.9722 g
Glycine	0.0784 g
Carotene, alpha	9.509 g
Glucose (dextrose)	0.0014 g
Fatty acids, total saturated 14:0	8.9246 g
Zinc, Zn	0.2428 mg
Isoleucine	0.0634 g
Fatty acids, total saturated 12:0	25.5685 g
Fatty acids, total polyunsaturated	1.0006 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.1211 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	275.9452 IU
Folate, DFE	41.6877 g
Tryptophan	0.0182 g
Vitamin C, total ascorbic acid	63.92 mg
Phytosterols	52.209 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.1089 g
Tyrosine	0.0718 g
Vitamin K (phylloquinone)	14.5021 g
Fatty acids, total saturated	44.45 g
Histidine	0.0364 g
Fatty acids, total monounsaturated	6.3377 g
Threonine	0.0548 g
Folate, food	41.6877 g
Cryptoxanthin, beta	224.9038 g
Vitamin E (alpha-tocopherol)	2.1739 mg
Magnesium, Mg	22.3357 mg
Lysine	0.0595 g
Potassium, K	285.4517 mg
Cystine	0.0293 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.5 cup	55.8	12.896	0.248
Salt	0.5 teaspoon	0	0	0
Orange marmalade	2 tablespoons	98.4	26.52	0
Nutmeg	1 dash	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
flour	2 tablespoons	72.285	15.8257	0.2804
Vegetable oil	4 tablespoons	468.928	0	54.4
chicken breast half	2 boneless	0	0	0