Orange Chicken Marrakesh

1. Preheat oven to 375. Trim chicken and place pieces in a baking dish.

2. Tuck orange slices around chicken.

3. Combine flour, coriander, cinnamon, salt and cayenne. Sprinkle over chicken pieces.

4. Pour orange juice and chicken broth into dish.

5. Bake, basting chicken pieces occasionally, until chicken is tender and done, about 45 minutes.

6. Serve with pan juices.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	1.8585 g
Protein	7.1361 g
Carbohydrates	22.2487 g
Energy	133.6845 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0328 g
Water	226.6154 g
Aspartic acid	0.1472 g
Calcium, Ca	28.5685 mg
Lutein + zeaxanthin	142.6 g
Fiber, total dietary	0.8621 g
Carotene, beta	40.92 g
Niacin	3.5808 mg
Vitamin A, RAE	12.4 g
Arginine	0.1093 g
Riboflavin	0.0999 mg
Fatty acids, total saturated 20:1	0.0126 g
Glutamic acid	0.1492 g
Sodium, Na	784.015 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0832 g
Total lipid (fat)	1.8585 g
Manganese, Mn	0.405 mg
Proline	0.0821 g
Fatty acids, total saturated 16:0	0.3572 g
Choline, total	20.1048 mg
Sugars, total	10.8689 g
Serine	0.0467 g
Fatty acids, total saturated 18:0	0.0804 g
Vitamin B-6	0.1179 mg
Selenium, Se	4.7489 g
Ash	2.9162 g
Fatty acids, total saturated 18:1 undifferentiated	0.6955 g
Pantothenic acid	0.3669 mg
Phenylalanine	0.0425 g
Copper, Cu	0.2022 mg
Thiamin	0.135 mg
Methionine	0.0179 g
Iron, Fe	0.9461 mg
Carbohydrate, by difference	22.2487 g
Phosphorus, P	110.0385 mg
Folate, total	42.635 g
Alanine	0.0514 g
Cholesterol	1.26 mg
Valine	0.048 g
Fatty acids, total saturated 18:2 undifferentiated	0.3347 g
Glycine	0.0376 g
Carotene, alpha	7.44 g
Fatty acids, total saturated 14:0	0.0148 g
Zinc, Zn	0.4353 mg
Isoleucine	0.034 g
Fatty acids, total polyunsaturated	0.38 g
Leucine	0.0643 g
Vitamin A, IU	248 IU
Folate, DFE	42.635 g
Tryptophan	0.0096 g
Vitamin C, total ascorbic acid	62.189 mg
Phytosterols	0.414 mg
Tyrosine	0.036 g
Vitamin B-12	0.252 g
Vitamin K (phylloquinone)	0.124 g
Fatty acids, total saturated	0.4674 g
Histidine	0.0184 g
Fatty acids, total monounsaturated	0.8026 g
Threonine	0.0306 g
Folate, food	42.635 g
Cryptoxanthin, beta	209.56 g
Vitamin E (alpha-tocopherol)	0.0731 mg
Magnesium, Mg	22.5862 mg
Lysine	0.0316 g
Potassium, K	481.108 mg
Cystine	0.0168 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.5 cup	55.8	12.896	0.248
Salt	0.5 teaspoon	0	0	0
Chicken	1	0	0	0
Cinnamon	0.5 teaspoon	0	0	0
flour	1 tablespoon	36.1425	7.9128	0.1402
Coriander	0.5 teaspoon	2.682	0.4949	0.1599
chicken broth	0.5 cup	39.06	0.945	1.3104
navel orange	1	0	0	0
cayenne	0.33 teaspoon	0	0	0