Orange Chilli Pork Butterfly Steaks

1. Combine orange juice and rind, chilli and ginger in non-metallic bowl, spoon over pork.

2. Heat a frying pan.

3. Lightly oil pan and cook pork steaks for three minutes on each side.

4. Rest pork for two minutes before serving with steamed vegetables or salad.

5. Mix a new batch of marinade and drizzle over steaks if desired.

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Nutrient	Quantity
Total fats	0.0763 g
Protein	0.1616 g
Carbohydrates	1.2892 g
Energy	6.03 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.004 g
Water	0.1789 g
Aspartic acid	0.025 g
Calcium, Ca	2.052 mg
Fiber, total dietary	0.2538 g
Carotene, beta	0.324 g
Niacin	0.1732 mg
Vitamin A, RAE	0.036 g
Arginine	0.0127 g
Riboflavin	0.0031 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.004 g
Glutamic acid	0.0142 g
Sodium, Na	0.486 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0006 g
Total lipid (fat)	0.0763 g
Manganese, Mn	0.5994 mg
Fructose	0.032 g
Proline	0.006 g
Fatty acids, total saturated 16:0	0.0103 g
Sucrose	0.0036 g
Choline, total	0.7416 mg
Sugars, total	0.061 g
Serine	0.0045 g
Fatty acids, total saturated 10:0	0.0281 g
Fatty acids, total saturated 18:0	0.0041 g
Vitamin B-6	0.0113 mg
Selenium, Se	1.0044 g
Ash	0.094 g
Fatty acids, total saturated 18:1 undifferentiated	0.0064 g
Pantothenic acid	0.0086 mg
Phenylalanine	0.0056 g
Copper, Cu	0.0086 mg
Betaine	0.0612 mg
Thiamin	0.0008 mg
Methionine	0.0016 g
Iron, Fe	0.3564 mg
Carbohydrate, by difference	1.2892 g
Phosphorus, P	3.024 mg
Folate, total	0.234 g
Dihydrophylloquinone	0.0432 g
Tocopherol, gamma	0.0542 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0007 g
Alanine	0.0049 g
Valine	0.0074 g
Fatty acids, total saturated 18:2 undifferentiated	0.0127 g
Glycine	0.0089 g
Glucose (dextrose)	0.022 g
Fatty acids, total saturated 14:0	0.0008 g
Zinc, Zn	0.0655 mg
Isoleucine	0.0061 g
Fatty acids, total saturated 12:0	0.0012 g
Fatty acids, total polyunsaturated	0.0167 g
Fatty acids, total saturated 14:1	0.0006 g
Fatty acids, total polyunsaturated 17:1	0.0003 g
Leucine	0.0092 g
Vitamin A, IU	0.54 IU
Folate, DFE	0.234 g
Tryptophan	0.0027 g
Vitamin C, total ascorbic acid	0.0126 mg
Phytosterols	1.494 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0064 g
Fatty acids, total saturated 6:0	0.0005 g
Tyrosine	0.0044 g
Vitamin K (phylloquinone)	0.0144 g
Fatty acids, total saturated	0.0468 g
Histidine	0.0036 g
Fatty acids, total monounsaturated	0.0086 g
Threonine	0.0052 g
Folate, food	0.234 g
Magnesium, Mg	3.852 mg
Lysine	0.0043 g
Potassium, K	23.76 mg
Cystine	0.0018 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 teaspoon	6.03	1.2892	0.0763
chili	1	0	0	0
orange juice zest	2	0	0	0
pork butterfly steak	4	0	0	0