Orange Coconut Date Squares

1. Preheat oven to 350F degrees.

2. Measure flour, salt and baking powder in bowl and stir to blend, set aside.

3. Melt butter in small saucepan over low heat, remove from stove. Stir in brown sugar.

4. Blend in egg, vanilla and orange zest.

5. Add flour mixture to the butter mixture.

6. Stir in coconut and dates.

7. Spread mixture into a greased 7"x 11" pan.

8. Bake for 25 - 30 minutes.

9. Remove from oven and cool before cutting in small squares.

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Nutrient	Quantity
Total fats	62.0446 g
Protein	28.1985 g
Carbohydrates	419.4583 g
Energy	2250.914 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2991 g
Water	122.4256 g
Aspartic acid	2.6631 g
Calcium, Ca	809.788 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	361.75 g
Fiber, total dietary	26.4452 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	8.82 g
Niacin	8.2032 mg
Vitamin A, RAE	81.8 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	3.0389 g
Riboflavin	0.6681 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0537 g
Glutamic acid	5.2228 g
Sodium, Na	683.918 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1924 g
Total lipid (fat)	62.0446 g
Manganese, Mn	3.5723 mg
Fructose	31.1952 g
Proline	1.2649 g
Fatty acids, total saturated 16:0	6.2597 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	1.8803 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	243.0768 g
Choline, total	175.483 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	312.3636 g
Serine	1.5344 g
Fatty acids, total saturated 10:0	1.4957 g
Fatty acids, total saturated 18:0	3.0408 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.8959 mg
Selenium, Se	42.4182 g
Ash	11.2366 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	13.9798 g
Pantothenic acid	3.2276 mg
Phenylalanine	1.3655 g
Copper, Cu	1.8672 mg
Betaine	0.958 mg
Thiamin	1.0285 mg
Retinol	80 g
Methionine	0.7385 g
Iron, Fe	8.1748 mg
Carbohydrate, by difference	419.4583 g
Phosphorus, P	918.998 mg
Folate, total	136.39 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.7475 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	1.4464 g
Cholesterol	186 mg
Valine	1.5669 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	13.7336 g
Glycine	1.4338 g
Glucose (dextrose)	32.3639 g
Fatty acids, total saturated 14:0	4.7891 g
Zinc, Zn	5.4384 mg
Isoleucine	1.1647 g
Maltose	0.1764 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	11.8879 g
Fatty acids, total polyunsaturated	14.1992 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	2.068 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	1.2127 mg
Vitamin A, IU	324.9 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	136.39 g
Tryptophan	0.4232 g
Vitamin C, total ascorbic acid	3.228 mg
Phytosterols	37.6 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.1528 g
Tyrosine	1.0496 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	4.279 g
Fatty acids, total saturated	29.7069 g
Alcohol, ethyl	1.4448 g
Histidine	0.6952 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	14.2477 g
Threonine	1.0473 g
Folate, food	136.39 g
Fatty acids, total polyunsaturated 17:0	0.0125 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	0.8774 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	201.606 mg
Lysine	1.1767 g
Potassium, K	1926.296 mg
Cystine	0.5878 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Baking powder	1 teaspoon	2.438	1.2742	0
Butter	0.25 cup	342	15.714	28.8
Brown sugar	1 cup	836	215.798	0
Orange zest	2 teaspoons	0	0	0
Coconut	1 cup	283.2	12.184	26.792
Egg	1	71.5	0.36	4.755
flour	0.5 cup	289.14	63.3027	1.1218
vanilla extract	1 teaspoon	12.096	0.5313	0.0025
date	1 cup	414.54	110.2941	0.5733