Orange Colada From The Virgin Islands

1. In a blender combine; cruzan rum, along with pina colada mix,pineapple juice and orange juice.

2. Blend in crushed ice, when processed pour into glasses enjoy!

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Nutrient	Quantity
Total fats	15.9546 g
Protein	39.5113 g
Carbohydrates	51.562 g
Energy	514.1735 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2659 g
Water	399.3342 g
Aspartic acid	0.4252 g
Calcium, Ca	376.3668 mg
Lutein + zeaxanthin	301.6386 g
Fiber, total dietary	1.2474 g
Carotene, beta	74.8426 g
Niacin	2.657 mg
Vitamin A, RAE	246.0445 g
Arginine	0.2483 g
Riboflavin	0.5192 mg
Glutamic acid	0.8822 g
Sodium, Na	188.1748 mg
Theobromine	78.2446 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3397 g
Total lipid (fat)	15.9546 g
Manganese, Mn	0.5931 mg
Fructose	4.3205 g
Proline	0.474 g
Fatty acids, total saturated 16:0	3.9927 g
Fatty acids, total saturated 8:0	0.1474 g
Sucrose	1.735 g
Choline, total	150.7563 mg
Sugars, total	44.8375 g
Caffeine	2.268 mg
Serine	0.2596 g
Fatty acids, total saturated 10:0	0.3402 g
Fatty acids, total saturated 18:0	1.731 g
Fatty acids, total saturated 20:4 undifferentiated	0.0884 g
Vitamin B-6	0.4172 mg
Selenium, Se	32.1887 g
Ash	3.8317 g
Vitamin D	32.8854 IU
Fatty acids, total saturated 18:1 undifferentiated	3.8254 g
Pantothenic acid	0.8528 mg
Phenylalanine	0.2098 g
Copper, Cu	0.5871 mg
Thiamin	0.4275 mg
Retinol	231.3028 g
Methionine	0.1066 g
Iron, Fe	3.1964 mg
Carbohydrate, by difference	51.562 g
Phosphorus, P	465.8911 mg
Folate, total	90.1368 g
Fatty acids, total saturated 4:0	0.4423 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0391 g
Alanine	0.203 g
Cholesterol	188.1922 mg
Valine	0.2858 g
Fatty acids, total saturated 18:2 undifferentiated	0.4337 g
Glycine	0.195 g
Carotene, alpha	12.4738 g
Glucose (dextrose)	5.273 g
Fatty acids, total saturated 14:0	1.4106 g
Zinc, Zn	2.4711 mg
Isoleucine	0.2529 g
Fatty acids, total saturated 12:0	0.3856 g
Fatty acids, total polyunsaturated	0.9036 g
Leucine	0.415 g
Vitamin A, IU	1070.3798 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0204 g
Folate, DFE	90.1368 g
Tryptophan	0.0567 g
Vitamin C, total ascorbic acid	68.946 mg
Fatty acids, total saturated 6:0	0.2608 g
Tyrosine	0.1973 g
Vitamin B-12	2.267 g
Vitamin K (phylloquinone)	1.6442 g
Fatty acids, total saturated	8.7117 g
Histidine	0.1157 g
Fatty acids, total monounsaturated	4.1639 g
Threonine	0.2007 g
Folate, food	90.1368 g
Vitamin D (D2 + D3)	0.7938 g
Cryptoxanthin, beta	197.3125 g
Vitamin D3 (cholecalciferol)	0.7938 g
Vitamin E (alpha-tocopherol)	1.6098 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0561 g
Magnesium, Mg	73.6894 mg
Lysine	0.3459 g
Potassium, K	965.9277 mg
Cystine	0.0465 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	4 ounces	51.0291	11.7934	0.2268
Pineapple juice	4 ounces	60.1009	14.5943	0.1361
Ice	4 ounces	251.7435	25.1743	14.7417
pina colada nonalcoholic drink mix	1	151.3	0	0.85
orange rum	6 ounces	151.3	0	0.85