Orange Five-Spice Roasted Chicken

Orange Five-Spice Roasted Chicken


1. Place the chicken in a large zip-lock bag. Mix all other ingredients together and pour over chicken. Seal the bag, pressing out the air as you go. Turn the bag to coat, and place it in the refrigerator. Let sit for at least 2 hours, longer is fine.

2. Preheat oven to 375 degrees F. Place the chicken in a baking pan; reserving marinade in a small bowl. Roast chicken for 1 hour, basting 2-3 times with the reserved marinade.

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Nutrition

NutrientQuantity
Total fats629.4857 g
Protein135.5548 g
Carbohydrates41.4513 g
Energy6362.6625 kCal
Fatty acids, total saturated 18:3 undifferentiated8.5715 g
Water683.0423 g
Aspartic acid10.1761 g
Calcium, Ca118.6925 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c0.6931 g
Lutein + zeaxanthin1425.2575 g
Fiber, total dietary0.8358 g
Fatty acids, total trans-polyenoic 20:3 n-60.9377 g
Fatty acids, total saturated 22:00.4322 g
Carotene, beta6.1525 g
Niacin36.2931 mg
Fatty acids, total saturated 18:40.1223 g
Vitamin A, RAE803.01 g
Fatty acids, total trans-polyenoic1.0263 g
Arginine9.572 g
Riboflavin0.5524 mg
Fatty acids, total trans-polyenoic 22:40.4077 g
Tocopherol, beta0.0028 mg
Fatty acids, total polyunsaturated 15:00.3671 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)7.955 g
Fatty acids, total saturated 20:13.2771 g
Glutamic acid16.4432 g
Stigmasterol0.84 mg
Sodium, Na4217.43 mg
Fatty acids, total saturated 16:1 undifferentiated36.4539 g
Total lipid (fat)629.4857 g
Manganese, Mn0.8491 mg
Fructose0.1678 g
Proline10.2274 g
Fatty acids, total saturated 16:0130.4831 g
Fatty acids, total polyunsaturated 16:1 t0.2446 g
Fatty acids, total saturated 8:00.0408 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c116.1833 g
Sucrose0.1294 g
Choline, total398.2969 mg
Fatty acids, total polyunsaturated 18:2 CLAs0.761 g
Fatty acids, total polyunsaturated 18:1 t1.9518 g
Sugars, total24.6393 g
Serine4.9807 g
Fatty acids, total saturated 10:00.071 g
Fatty acids, total saturated 18:030.0934 g
Fatty acids, total saturated 20:4 undifferentiated1.8075 g
Vitamin B-61.6854 mg
Selenium, Se137.833 g
Ash16.4675 g
Vitamin D81.54 IU
Tocotrienol, delta0.0028 mg
Fatty acids, total saturated 18:1 undifferentiated234.0596 g
Pantothenic acid8.5052 mg
Phenylalanine4.1837 g
Fatty acids, total polyunsaturated 22:1 c0.068 g
Beta-sitosterol115.64 mg
Copper, Cu0.5822 mg
Betaine131.7945 mg
Thiamin0.5703 mg
Retinol801.81 g
Methionine2.2658 g
Iron, Fe6.0249 mg
Carbohydrate, by difference41.4513 g
Phosphorus, P1399.695 mg
Folate, total42.755 g
Fatty acids, total polyunsaturated 18:2 t,t0.1022 g
Tocopherol, gamma9.4219 mg
Fatty acids, total saturated 4:00.0136 g
Fatty acids, total saturated 20:5 n-3 (EPA)0.0951 g
Fatty acids, total saturated 22:1 undifferentiated0.068 g
Alanine9.1224 g
Cholesterol1426.95 mg
Valine4.8511 g
Fatty acids, total polyunsaturated 20:3 undifferentiated0.9785 g
Fatty acids, total saturated 18:2 undifferentiated118.1063 g
Glycine16.9442 g
Carotene, alpha2 g
Glucose (dextrose)0.3422 g
Fatty acids, total saturated 14:03.4386 g
Zinc, Zn9.4117 mg
Isoleucine3.8888 g
Tocopherol, delta0.2772 mg
Fatty acids, total saturated 12:00.2856 g
Fatty acids, total polyunsaturated131.1217 g
Fatty acids, total saturated 14:11.237 g
Tocotrienol, gamma0.5436 mg
Fatty acids, total polyunsaturated 17:10.53 g
Leucine7.5206 g
Fatty acids, total polyunsaturated 18:2 t not further defined0.9241 g
Tocotrienol, alpha0.552 mg
Vitamin A, IU2689.355 IU
Fatty acids, total saturated 22:5 n-3 (DPA)0.1903 g
Folate, DFE42.755 g
Tryptophan0.7011 g
Vitamin C, total ascorbic acid7.8218 mg
Fatty acids, total polyunsaturated 16:1 c36.1494 g
Fatty acids, total polyunsaturated 18:1 c232.0569 g
Fatty acids, total saturated 20:00.5761 g
Campesterol67.48 mg
Tyrosine3.2289 g
Vitamin B-128.8335 g
Vitamin K (phylloquinone)25.4 g
Fatty acids, total saturated166.581 g
Histidine2.7905 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c0.598 g
Fatty acids, total monounsaturated275.6445 g
Threonine4.3062 g
Folate, food42.755 g
Fatty acids, total polyunsaturated 17:00.6931 g
Vitamin D (D2 + D3)2.718 g
Fatty acids, total polyunsaturated 24:00.0544 g
Fatty acids, total trans-polyenoic 20:3 n-30.0408 g
Cryptoxanthin, beta29.4 g
Vitamin D3 (cholecalciferol)2.718 g
Vitamin E (alpha-tocopherol)8.605 mg
Fatty acids, total saturated 22:6 n-3 (DHA)0.0951 g
Fatty acids, total trans3.2227 g
Fatty acids, total trans-monoenoic2.1964 g
Magnesium, Mg157.61 mg
Lysine7.6962 g
Potassium, K1925.03 mg
Fatty acids, total polyunsaturated 24:1 c0.0136 g
Cystine1.1636 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Lemon juice1 tablespoon3.3551.05230.0366
Five spice powder2 teaspoons000
Chicken thigh3 lbs5979.610.7361601.0857
Soy sauce0.25 cup33.78753.14290.3634
Orange marmalade2 tablespoons98.426.520
canola oil2 tablespoons247.52028
rice wine vinegar1 tablespoon000
splenda sugar substitute1 tablespoon000

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