Orange French Toast

1. Beat the eggs and then mix with the rest of the ingredients.

2. Dip the bread in the French Toast batter and fry in melted butter until golden brown on both sides.

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Nutrient	Quantity
Total fats	19.3057 g
Protein	23.7147 g
Carbohydrates	21.3326 g
Energy	358.0325 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1774 g
Water	334.6258 g
Aspartic acid	2.4202 g
Calcium, Ca	241.048 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	901.9375 g
Fiber, total dietary	0.7956 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.006 g
Carotene, beta	52.7385 g
Niacin	0.7563 mg
Vitamin A, RAE	309.0425 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	1.4005 g
Riboflavin	0.9317 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.054 g
Fatty acids, total saturated 20:1	0.0405 g
Glutamic acid	3.4177 g
Sodium, Na	267.052 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3386 g
Total lipid (fat)	19.3057 g
Manganese, Mn	0.129 mg
Proline	1.2037 g
Fatty acids, total saturated 16:0	4.4341 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.0975 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2965 g
Choline, total	466.3426 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	17.5484 g
Serine	1.7056 g
Fatty acids, total saturated 10:0	0.1005 g
Fatty acids, total saturated 18:0	1.6667 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	0.3542 mg
Selenium, Se	50.742 g
Ash	2.9714 g
Vitamin D	125.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	6.1826 g
Pantothenic acid	2.9996 mg
Phenylalanine	1.2313 g
Copper, Cu	0.2174 mg
Betaine	1.182 mg
Thiamin	0.2386 mg
Retinol	294.9 g
Methionine	0.6758 g
Iron, Fe	2.9803 mg
Carbohydrate, by difference	21.3326 g
Phosphorus, P	425.771 mg
Folate, total	116.597 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.7617 mg
Fatty acids, total saturated 4:0	0.0975 g
Alanine	1.2535 g
Cholesterol	570.2 mg
Valine	1.5534 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	2.5233 g
Glycine	0.7383 g
Carotene, alpha	7.8525 g
Glucose (dextrose)	0.555 g
Fatty acids, total saturated 14:0	0.9153 g
Zinc, Zn	2.4983 mg
Isoleucine	1.2162 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	0.102 g
Fatty acids, total polyunsaturated	3.1626 g
Fatty acids, total saturated 14:1	0.0105 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	2.0108 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.09 mg
Vitamin A, IU	1266.3215 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	116.597 g
Tryptophan	0.3021 g
Vitamin C, total ascorbic acid	64.061 mg
Phytosterols	1.364 mg
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Fatty acids, total polyunsaturated 18:1 c	5.082 g
Fatty acids, total saturated 20:0	0.0045 g
Fatty acids, total saturated 6:0	0.0915 g
Lactose	6.161 g
Tyrosine	0.9481 g
Vitamin B-12	1.884 g
Vitamin K (phylloquinone)	0.94 g
Fatty acids, total saturated	7.5654 g
Histidine	0.5838 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	6.5939 g
Threonine	1.008 g
Folate, food	116.597 g
Fatty acids, total polyunsaturated 17:0	0.033 g
Vitamin D (D2 + D3)	3.122 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	228.862 g
Vitamin D3 (cholecalciferol)	3.122 g
Vitamin E (alpha-tocopherol)	1.7167 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	48.241 mg
Lysine	1.7031 g
Potassium, K	630.5275 mg
Cystine	0.4378 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.5 cup	55.8	12.896	0.248
Milk	0.5 cup	74.42	5.8316	3.9894
Orange	1 teaspoon	1.7625	0.4406	0.0045
Cinnamon	1 teaspoon	0	0	0
Egg	3	214.5	1.08	14.265
Nutmeg	1 teaspoon	11.55	1.0844	0.7988
fruit bread	8 slices	0	0	0