Orange Fruit Refresher

1. Puree the kiwi fruits and mint leaves together in a blender or food processor.

2. Sieve if required.

3. In another bowl, combine the honey and OJ.

4. Pour the OJ into chilled glasses with crushed ice, if you so like it.

5. Spoon kiwi fruit pulp over this and serve.

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Nutrient	Quantity
Total fats	0.4193 g
Protein	1.4675 g
Carbohydrates	21.8033 g
Energy	94.3412 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0231 g
Water	185.1184 g
Aspartic acid	0.1572 g
Calcium, Ca	23.0612 mg
Lutein + zeaxanthin	241.0942 g
Fiber, total dietary	0.4193 g
Carotene, beta	69.1836 g
Niacin	0.8386 mg
Vitamin A, RAE	20.9647 g
Arginine	0.0985 g
Riboflavin	0.0629 mg
Glutamic acid	0.0692 g
Sodium, Na	2.0965 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0105 g
Total lipid (fat)	0.4193 g
Manganese, Mn	0.0294 mg
Proline	0.0922 g
Fatty acids, total saturated 16:0	0.044 g
Choline, total	12.9981 mg
Sugars, total	17.6104 g
Serine	0.0273 g
Fatty acids, total saturated 18:0	0.0021 g
Vitamin B-6	0.0839 mg
Selenium, Se	0.2096 g
Ash	0.8386 g
Fatty acids, total saturated 18:1 undifferentiated	0.0671 g
Pantothenic acid	0.3983 mg
Phenylalanine	0.0189 g
Copper, Cu	0.0922 mg
Thiamin	0.1887 mg
Methionine	0.0063 g
Iron, Fe	0.4193 mg
Carbohydrate, by difference	21.8033 g
Phosphorus, P	35.64 mg
Folate, total	62.8941 g
Alanine	0.0314 g
Valine	0.0231 g
Fatty acids, total saturated 18:2 undifferentiated	0.0608 g
Glycine	0.0189 g
Carotene, alpha	12.5788 g
Fatty acids, total saturated 14:0	0.0021 g
Zinc, Zn	0.1048 mg
Isoleucine	0.0168 g
Fatty acids, total polyunsaturated	0.0839 g
Leucine	0.0273 g
Vitamin A, IU	419.2943 IU
Folate, DFE	62.8941 g
Tryptophan	0.0042 g
Vitamin C, total ascorbic acid	104.8236 mg
Tyrosine	0.0084 g
Vitamin K (phylloquinone)	0.2096 g
Fatty acids, total saturated	0.0503 g
Histidine	0.0063 g
Fatty acids, total monounsaturated	0.0755 g
Threonine	0.0168 g
Folate, food	62.8941 g
Cryptoxanthin, beta	354.3037 g
Vitamin E (alpha-tocopherol)	0.0839 mg
Magnesium, Mg	23.0612 mg
Lysine	0.0189 g
Potassium, K	419.2943 mg
Cystine	0.0105 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	200 ml	94.3412	21.8033	0.4193
Honey	3	0	0	0
Kiwi fruit	2	0	0	0
mint leaf	2	0	0	0