Orange Ginger Kumara Salad (Sweet Potato)

1. mix the oj ginger and oil together shake well

2. pour over sweet potatoes toss.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	25.7599 g
Protein	1.0489 g
Carbohydrates	13.9622 g
Energy	284.856 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.386 g
Water	114.2868 g
Aspartic acid	0.1109 g
Calcium, Ca	15.624 mg
Lutein + zeaxanthin	142.6 g
Fiber, total dietary	0.368 g
Carotene, beta	90.328 g
Niacin	0.5418 mg
Vitamin A, RAE	227.44 g
Arginine	0.0635 g
Riboflavin	0.0405 mg
Fatty acids, total saturated 20:1	0.0004 g
Glutamic acid	0.0657 g
Sodium, Na	2.532 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5779 g
Total lipid (fat)	25.7599 g
Manganese, Mn	0.0311 mg
Proline	0.064 g
Fatty acids, total saturated 16:0	6.7317 g
Fatty acids, total saturated 8:0	0.2851 g
Choline, total	15.1248 mg
Sugars, total	10.518 g
Serine	0.0226 g
Fatty acids, total saturated 10:0	0.6387 g
Fatty acids, total saturated 18:0	3.0885 g
Vitamin B-6	0.0595 mg
Selenium, Se	0.166 g
Ash	0.5422 g
Fatty acids, total saturated 18:1 undifferentiated	6.4535 g
Pantothenic acid	0.2504 mg
Phenylalanine	0.0175 g
Copper, Cu	0.0685 mg
Thiamin	0.1134 mg
Retinol	210.944 g
Methionine	0.0063 g
Iron, Fe	0.284 mg
Carbohydrate, by difference	13.9622 g
Phosphorus, P	23.888 mg
Folate, total	37.86 g
Fatty acids, total saturated 4:0	0.8259 g
Alanine	0.0231 g
Cholesterol	65.536 mg
Valine	0.0229 g
Fatty acids, total saturated 18:2 undifferentiated	0.6184 g
Glycine	0.0153 g
Carotene, alpha	7.44 g
Fatty acids, total saturated 14:0	2.5636 g
Zinc, Zn	0.085 mg
Isoleucine	0.0174 g
Fatty acids, total saturated 12:0	0.7173 g
Fatty acids, total polyunsaturated	1.0045 g
Leucine	0.0274 g
Vitamin A, IU	1033.664 IU
Folate, DFE	37.86 g
Tryptophan	0.0042 g
Vitamin C, total ascorbic acid	62.3 mg
Phytosterols	0.9 mg
Fatty acids, total saturated 6:0	0.489 g
Tyrosine	0.0098 g
Vitamin B-12	0.0026 g
Vitamin K (phylloquinone)	2.3316 g
Fatty acids, total saturated	15.8945 g
Histidine	0.0075 g
Fatty acids, total monounsaturated	7.4092 g
Threonine	0.0154 g
Folate, food	37.86 g
Cryptoxanthin, beta	209.56 g
Vitamin E (alpha-tocopherol)	0.782 mg
Magnesium, Mg	16.22 mg
Lysine	0.0202 g
Potassium, K	274.18 mg
Cystine	0.0075 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.5 cup	55.8	12.896	0.248
Ginger	1 tablespoon	4.8	1.0662	0.045
Oil	2 tablespoons	224.256	0	25.4669
Potato	4	0	0	0