Orange Glazed Salmon

1. Check salmon for pin bones and remove.

2. Combine cajun spices, sugar, and salt in a small bowl.

3. Rub over all surfaces of fillets.

4. Saute fillet in oil in a large nonstick skillet over medium-high heat for 3-4 minutes.

5. Turn and saute an additional 2-3 minutes.

6. Blend marmalade and lime juice; swirl in pan until melted.

7. Carefully turn fish to glaze on all sides.

8. Fish is done when it begins to flake when tested with a fork.

9. Serve with lime wedges.

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Nutrient	Quantity
Total fats	27.2106 g
Protein	0.3071 g
Carbohydrates	57.2562 g
Energy	446.4452 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0012 g
Water	40.3322 g
Aspartic acid	0.046 g
Calcium, Ca	35.0075 mg
Lutein + zeaxanthin	46.4 g
Fiber, total dietary	0.6205 g
Carotene, beta	16.5375 g
Niacin	0.0664 mg
Vitamin A, RAE	2.7025 g
Arginine	0.0191 g
Riboflavin	0.0223 mg
Glutamic acid	0.0341 g
Sodium, Na	45.9425 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0003 g
Total lipid (fat)	27.2106 g
Manganese, Mn	0.0206 mg
Fructose	0.1256 g
Proline	0.0165 g
Fatty acids, total saturated 16:0	2.2044 g
Fatty acids, total saturated 8:0	0.8976 g
Sucrose	2.9094 g
Choline, total	3.2948 mg
Sugars, total	51.1662 g
Serine	0.0133 g
Fatty acids, total saturated 10:0	1.0064 g
Fatty acids, total saturated 18:0	0.7616 g
Vitamin B-6	0.0221 mg
Selenium, Se	0.5311 g
Ash	0.2204 g
Fatty acids, total saturated 18:1 undifferentiated	3.1019 g
Pantothenic acid	0.0346 mg
Phenylalanine	0.0097 g
Copper, Cu	0.0775 mg
Betaine	0.0332 mg
Thiamin	0.0078 mg
Methionine	0.0051 g
Iron, Fe	0.1549 mg
Carbohydrate, by difference	57.2562 g
Phosphorus, P	5.4375 mg
Folate, total	8.7425 g
Alanine	0.0164 g
Valine	0.0121 g
Fatty acids, total saturated 18:2 undifferentiated	0.4375 g
Glycine	0.0257 g
Carotene, alpha	4 g
Glucose (dextrose)	0.1313 g
Fatty acids, total saturated 14:0	4.4608 g
Zinc, Zn	0.045 mg
Isoleucine	0.0067 g
Fatty acids, total saturated 12:0	12.784 g
Fatty acids, total polyunsaturated	0.4387 g
Leucine	0.008 g
Tocotrienol, alpha	0.0076 mg
Vitamin A, IU	57.1625 IU
Folate, DFE	8.7425 g
Tryptophan	0.0027 g
Vitamin C, total ascorbic acid	8.3775 mg
Phytosterols	25.84 mg
Fatty acids, total saturated 6:0	0.0544 g
Tyrosine	0.0043 g
Vitamin K (phylloquinone)	6.8092 g
Fatty acids, total saturated	22.1692 g
Histidine	0.0051 g
Fatty acids, total monounsaturated	3.102 g
Threonine	0.0043 g
Folate, food	8.7425 g
Cryptoxanthin, beta	30.4 g
Vitamin E (alpha-tocopherol)	1.1176 mg
Magnesium, Mg	3.08 mg
Lysine	0.0144 g
Potassium, K	51.2862 mg
Cystine	0.0027 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	1 teaspoon	11.4	2.9427	0
Orange marmalade	0.25 cup	196.8	53.04	0
Cajun spice	3 tablespoons	0	0	0
Vegetable oil	2 tablespoons	234.464	0	27.2
lime juice	1 tablespoon	3.7812	1.2735	0.0106
kosher salt	0.25 teaspoon	0	0	0
salmon fillet	4 boneless	0	0	0
lime wedge	0	0	0	0