Orange Honey Whip

1. Blend everything together in a blender.

2. Process till smooth.

3. Strain into a jug.

4. Serve chilled on a hot summer afternoon!

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	1.0662 g
Protein	3.8098 g
Carbohydrates	56.2708 g
Energy	242.903 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0587 g
Water	475.8086 g
Aspartic acid	0.4102 g
Calcium, Ca	63.653 mg
Lutein + zeaxanthin	622.0856 g
Fiber, total dietary	1.4082 g
Carotene, beta	183.6089 g
Niacin	2.1388 mg
Vitamin A, RAE	54.0618 g
Arginine	0.2561 g
Riboflavin	0.1632 mg
Glutamic acid	0.1871 g
Sodium, Na	5.2412 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0266 g
Total lipid (fat)	1.0662 g
Manganese, Mn	0.0772 mg
Proline	0.2375 g
Fatty acids, total saturated 16:0	0.112 g
Choline, total	33.7553 mg
Sugars, total	45.4284 g
Serine	0.0729 g
Fatty acids, total saturated 18:0	0.0052 g
Vitamin B-6	0.2186 mg
Selenium, Se	0.5991 g
Ash	2.1625 g
Fatty acids, total saturated 18:1 undifferentiated	0.1707 g
Pantothenic acid	1.0333 mg
Phenylalanine	0.0518 g
Copper, Cu	0.2373 mg
Thiamin	0.4847 mg
Methionine	0.0187 g
Iron, Fe	1.0632 mg
Carbohydrate, by difference	56.2708 g
Phosphorus, P	91.2 mg
Folate, total	161.7354 g
Alanine	0.0861 g
Valine	0.0637 g
Fatty acids, total saturated 18:2 undifferentiated	0.1547 g
Glycine	0.0613 g
Carotene, alpha	33.0971 g
Fatty acids, total saturated 14:0	0.0052 g
Zinc, Zn	0.2726 mg
Isoleucine	0.0457 g
Fatty acids, total polyunsaturated	0.2134 g
Leucine	0.0715 g
Vitamin A, IU	1081.9858 IU
Folate, DFE	161.7354 g
Tryptophan	0.0119 g
Vitamin C, total ascorbic acid	270.0389 mg
Tyrosine	0.0234 g
Vitamin K (phylloquinone)	0.5241 g
Fatty acids, total saturated	0.128 g
Histidine	0.0184 g
Fatty acids, total monounsaturated	0.1921 g
Threonine	0.0441 g
Folate, food	161.7354 g
Cryptoxanthin, beta	903.1592 g
Vitamin E (alpha-tocopherol)	0.2366 mg
Magnesium, Mg	59.153 mg
Lysine	0.0542 g
Potassium, K	1075.3858 mg
Cystine	0.0277 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	500 ml	235.853	54.5083	1.0482
Orange	4	7.05	1.7625	0.018
Honey	1 tablespoon	0	0	0
plain yogurt	2 tablespoons	0	0	0