Orange Icesicles

1. In a medium bowl, mix juices, honey and zest. Pour 1/4 cup juice into each paper cup. Freeze for 1 hour, until firm enough to hold a stick. Inset stick in middle of each cup and return to freezer until hard.

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Nutrient	Quantity
Total fats	1.346 g
Protein	5.714 g
Carbohydrates	73.4848 g
Energy	317.6 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0758 g
Water	647.7012 g
Aspartic acid	0.372 g
Calcium, Ca	111.2 mg
Lutein + zeaxanthin	1356.28 g
Fiber, total dietary	2.88 g
Carotene, beta	22118.76 g
Niacin	2.895 mg
Vitamin A, RAE	2305.76 g
Arginine	0.2331 g
Riboflavin	0.2786 mg
Glutamic acid	0.1637 g
Sodium, Na	160.72 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0295 g
Total lipid (fat)	1.346 g
Manganese, Mn	0.3762 mg
Proline	0.2182 g
Fatty acids, total saturated 16:0	0.1538 g
Choline, total	54.116 mg
Sugars, total	50.8916 g
Serine	0.0645 g
Fatty acids, total saturated 18:0	0.0074 g
Vitamin B-6	0.7105 mg
Selenium, Se	1.912 g
Ash	3.754 g
Fatty acids, total saturated 18:1 undifferentiated	0.1705 g
Pantothenic acid	1.4805 mg
Phenylalanine	0.0446 g
Copper, Cu	0.3268 mg
Thiamin	0.6635 mg
Methionine	0.0149 g
Iron, Fe	2.0776 mg
Carbohydrate, by difference	73.4848 g
Phosphorus, P	183.44 mg
Folate, total	158.24 g
Lycopene	4.72 g
Alanine	0.0744 g
Valine	0.0546 g
Fatty acids, total saturated 18:2 undifferentiated	0.2878 g
Glycine	0.0446 g
Carotene, alpha	10276.88 g
Fatty acids, total saturated 14:0	0.0074 g
Zinc, Zn	0.6728 mg
Isoleucine	0.0397 g
Fatty acids, total saturated 12:0	0.0047 g
Fatty acids, total polyunsaturated	0.366 g
Leucine	0.0645 g
Vitamin A, IU	46124.64 IU
Folate, DFE	158.24 g
Tryptophan	0.0099 g
Vitamin C, total ascorbic acid	268.06 mg
Tyrosine	0.0198 g
Vitamin K (phylloquinone)	37.076 g
Fatty acids, total saturated	0.1827 g
Histidine	0.0149 g
Fatty acids, total monounsaturated	0.1951 g
Threonine	0.0397 g
Folate, food	158.24 g
Cryptoxanthin, beta	838.24 g
Vitamin E (alpha-tocopherol)	2.936 mg
Magnesium, Mg	87.6 mg
Lysine	0.0446 g
Potassium, K	1681.12 mg
Cystine	0.0248 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	2 cups	223.2	51.584	0.992
Orange zest	2 tablespoons	0	0	0
Honey	2 tablespoons	0	0	0
wooden	12	0	0	0
paper	12 cups	0	0	0
carrot juice	1 cup	94.4	21.9008	0.354