Orange Johnny Cake

1. Preheat oven to 400 degrees F (200 degrees C). Lightly grease an 8x8 inch baking pan.

2. In a large bowl, stir together muffin mix, egg, milk and orange zest. Pour batter into prepared pan.

3. Bake in preheated oven for 20 to 25 minutes, until golden brown.

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Nutrient	Quantity
Total fats	7.4146 g
Protein	8.842 g
Carbohydrates	4.2477 g
Energy	121.1133 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.085 g
Water	109.7541 g
Aspartic acid	0.8841 g
Calcium, Ca	119.9067 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	5.6933 g
Niacin	0.1099 mg
Vitamin A, RAE	117.4133 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.4832 g
Riboflavin	0.366 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	1.4123 g
Sodium, Na	105.9733 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1005 g
Total lipid (fat)	7.4146 g
Manganese, Mn	0.0173 mg
Proline	0.5089 g
Fatty acids, total saturated 16:0	1.7898 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.063 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	158.5307 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	4.2923 g
Serine	0.64 g
Fatty acids, total saturated 10:0	0.064 g
Fatty acids, total saturated 18:0	0.7024 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.1143 mg
Selenium, Se	18.3593 g
Ash	1.0749 g
Vitamin D	42.6267 IU
Menaquinone-4	0.8133 g
Fatty acids, total saturated 18:1 undifferentiated	2.3659 g
Pantothenic acid	1.0699 mg
Phenylalanine	0.4726 g
Copper, Cu	0.0563 mg
Betaine	0.638 mg
Thiamin	0.0574 mg
Retinol	116.6 g
Methionine	0.2575 g
Iron, Fe	0.8994 mg
Carbohydrate, by difference	4.2477 g
Phosphorus, P	167.32 mg
Folate, total	27.5667 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.063 g
Alanine	0.4545 g
Cholesterol	194.1333 mg
Valine	0.5965 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	0.8751 g
Glycine	0.2664 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	0.2581 g
Zinc, Zn	0.9459 mg
Isoleucine	0.4681 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0626 g
Fatty acids, total polyunsaturated	1.1141 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.7862 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	401.76 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	27.5667 g
Tryptophan	0.116 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.061 g
Lactose	4.1073 g
Tyrosine	0.3788 g
Vitamin B-12	0.811 g
Vitamin K (phylloquinone)	0.394 g
Fatty acids, total saturated	3.0799 g
Histidine	0.2318 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	2.4894 g
Threonine	0.387 g
Folate, food	27.5667 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.0813 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1.0813 g
Vitamin E (alpha-tocopherol)	0.5819 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	14.1333 mg
Lysine	0.6707 g
Potassium, K	176.36 mg
Cystine	0.1515 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.33 cup	49.6133	3.8877	2.6596
Orange zest	3 tablespoons	0	0	0
Egg	1	71.5	0.36	4.755
corn muffin mix	1 package	0	0	0