Orange Juice Tzimmes

1. Place carrot and prunes in a pot. Cover the vegetables with orange juice. Bring the mixture to a boil, let boil 10 minutes.

2. Stir in sugar and butter. Simmer gently for 1 hour or until the liquid is almost absorbed.

3. Sprinkle with lemon zest and ginger and let simmer another 5 minutes.

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Nutrient	Quantity
Total fats	31.6499 g
Protein	21.5688 g
Carbohydrates	254.3618 g
Energy	1305.86 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2842 g
Water	1114.4884 g
Aspartic acid	2.4603 g
Calcium, Ca	537.2467 mg
Lutein + zeaxanthin	2044.96 g
Fiber, total dietary	31.612 g
Carotene, beta	47885.28 g
Niacin	13.235 mg
Vitamin A, RAE	4954.6 g
Arginine	2.3423 g
Riboflavin	1.0874 mg
Tocopherol, beta	0.0576 mg
Fatty acids, total saturated 20:1	0.0403 g
Glutamic acid	4.6567 g
Sodium, Na	454.6167 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1276 g
Total lipid (fat)	31.6499 g
Manganese, Mn	2.0016 mg
Fructose	3.168 g
Proline	1.0174 g
Fatty acids, total saturated 16:0	2.9126 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	87.2117 g
Choline, total	81.728 mg
Sugars, total	135.5167 g
Serine	0.9585 g
Fatty acids, total saturated 18:0	1.2351 g
Vitamin B-6	1.5593 mg
Selenium, Se	1.479 g
Ash	11.662 g
Fatty acids, total saturated 18:1 undifferentiated	11.2667 g
Pantothenic acid	3.1673 mg
Phenylalanine	0.9628 g
Copper, Cu	1.7313 mg
Betaine	2.304 mg
Thiamin	1.6762 mg
Methionine	0.483 g
Iron, Fe	5.2247 mg
Carbohydrate, by difference	254.3618 g
Phosphorus, P	798.3 mg
Folate, total	317.15 g
Lycopene	5.76 g
Alanine	1.2842 g
Valine	1.0497 g
Fatty acids, total saturated 18:2 undifferentiated	13.3004 g
Glycine	1.0477 g
Carotene, alpha	20057.28 g
Glucose (dextrose)	3.3984 g
Fatty acids, total saturated 14:0	0.0772 g
Zinc, Zn	4.8691 mg
Isoleucine	0.9433 g
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	13.5978 g
Leucine	1.4711 g
Tocotrienol, alpha	0.0576 mg
Vitamin A, IU	99123.74 IU
Folate, DFE	317.15 g
Tryptophan	0.3131 g
Vitamin C, total ascorbic acid	288.586 mg
Phytosterols	0.15 mg
Starch	8.2368 g
Tyrosine	0.7153 g
Vitamin K (phylloquinone)	76.529 g
Fatty acids, total saturated	4.4047 g
Histidine	0.56 g
Fatty acids, total monounsaturated	11.4411 g
Threonine	1.5837 g
Folate, food	317.15 g
Cryptoxanthin, beta	838.24 g
Vitamin E (alpha-tocopherol)	4.0026 mg
Magnesium, Mg	216.81 mg
Lysine	0.9696 g
Potassium, K	3617.9233 mg
Cystine	0.719 g
Fluoride, F	18.432 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	2 cups	223.2	51.584	0.992
Butter	4 tablespoons	342	15.714	28.8
Carrot	8	236.16	55.1808	1.3824
Lemon zest	1 teaspoon	0	0	0
white sugar	0.33 cup	258	66.6533	0
prune	1 cup	245.7	65.052	0.468
ginger root	0.5 teaspoon	0.8	0.1777	0.0075