Orange Lemon Grapefruit Marmalade

1. Squeeze juice from fruit and keep.

2. Slice fruit thinly.

3. Quickly wash sliced peel in cold water and rinse.

4. Add water and juice.

5. Keep for 3 hours in a cool place.

6. Cook in a heavy saucepan for 30 minutes medium heat.

7. Add sugar and cook and stir another 20-30 minutes on high heat.

8. Pour into sterilised jars.

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Nutrient	Quantity
Total fats	1.0095 g
Protein	6.3806 g
Carbohydrates	384.1927 g
Energy	1532.9775 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0506 g
Water	1270.5436 g
Aspartic acid	1.1184 g
Calcium, Ca	195.93 mg
Lutein + zeaxanthin	74.2725 g
Fiber, total dietary	11.226 g
Carotene, beta	5505.9075 g
Niacin	2.5217 mg
Vitamin A, RAE	459.3975 g
Arginine	0.7045 g
Riboflavin	0.2037 mg
Glutamic acid	1.6042 g
Sodium, Na	16.2 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0103 g
Total lipid (fat)	1.0095 g
Manganese, Mn	0.2617 mg
Proline	0.5132 g
Fatty acids, total saturated 16:0	0.121 g
Sucrose	300.5457 g
Choline, total	77.637 mg
Sugars, total	371.1184 g
Serine	0.2227 g
Fatty acids, total saturated 18:0	0.01 g
Vitamin B-6	0.425 mg
Selenium, Se	3.0442 g
Ash	3.901 g
Fatty acids, total saturated 18:1 undifferentiated	0.1218 g
Pantothenic acid	2.8468 mg
Phenylalanine	0.382 g
Copper, Cu	0.5254 mg
Thiamin	0.3684 mg
Methionine	0.0621 g
Iron, Fe	2.0287 mg
Carbohydrate, by difference	384.1927 g
Phosphorus, P	84.285 mg
Folate, total	102.975 g
Lycopene	11304.6 g
Alanine	0.2048 g
Valine	0.124 g
Fatty acids, total saturated 18:2 undifferentiated	0.1912 g
Glycine	0.1301 g
Carotene, alpha	41.0775 g
Zinc, Zn	0.796 mg
Isoleucine	0.0725 g
Fatty acids, total polyunsaturated	0.2418 g
Leucine	0.1221 g
Vitamin A, IU	9258.2325 IU
Folate, DFE	102.975 g
Tryptophan	0.0608 g
Vitamin C, total ascorbic acid	348.609 mg
Tyrosine	0.0616 g
Fatty acids, total saturated	0.1411 g
Histidine	0.0618 g
Fatty acids, total monounsaturated	0.1321 g
Threonine	0.1113 g
Folate, food	102.975 g
Cryptoxanthin, beta	72.81 g
Vitamin E (alpha-tocopherol)	1.315 mg
Magnesium, Mg	93.975 mg
Lysine	0.1647 g
Potassium, K	1492.6725 mg
Cystine	0.0609 g
Fluoride, F	9.96 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1.5 1/2	1208.97	302.394	0
Lemon	1 lemons	0	0	0
Orange	3	5.2875	1.3219	0.0135
Water	1.5 1/2	0	0	0
grapefruit	3	318.72	80.4768	0.996