Orange Oat And Flax Bran Muffins

1. Preheat oven to 375°F.

2. Mix all dry ingredients together in a mixing bowl.

3. Place oranges in a food processor and blitz until finely chopped.

4. Add other liquid ingredients, and blitz until combined.

5. Pour liquids into mixing bowl and combine with the dry ingredients until just barely incorporated.

6. Scoop into 24 medium greased muffin cups and bake for 18-20 minutes until browned.

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Nutrient	Quantity
Total fats	135.0348 g
Protein	70.5487 g
Carbohydrates	635.1838 g
Energy	3580.989 kCal
Fatty acids, total saturated 18:3 undifferentiated	10.4396 g
Water	151.2139 g
Aspartic acid	5.0816 g
Calcium, Ca	1348.583 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	1169.675 g
Fiber, total dietary	69.4856 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.3637 g
Carotene, beta	14.805 g
Niacin	18.3051 mg
Vitamin A, RAE	160.825 g
Fatty acids, total trans-polyenoic	0.4098 g
Arginine	4.0364 g
Riboflavin	1.7756 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.4097 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	9.9953 g
Fatty acids, total saturated 20:1	1.4745 g
Glutamic acid	13.8252 g
Stigmasterol	3.27 mg
Sodium, Na	2963.86 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4641 g
Total lipid (fat)	135.0348 g
Manganese, Mn	20.4232 mg
Fructose	2.502 g
Proline	4.9016 g
Fatty acids, total saturated 16:0	9.6411 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	21.8486 g
Sucrose	208.464 g
Choline, total	453.1745 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.0557 g
Sugars, total	363.7847 g
Serine	3.369 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	3.276 g
Fatty acids, total saturated 20:4 undifferentiated	0.1909 g
Vitamin B-6	2.5408 mg
Selenium, Se	218.0468 g
Ash	26.5054 g
Vitamin D	82 IU
Tocotrienol, delta	0.0109 mg
Fatty acids, total saturated 18:1 undifferentiated	74.7775 g
Pantothenic acid	6.2838 mg
Phenylalanine	3.1261 g
Beta-sitosterol	450.17 mg
Copper, Cu	2.7176 mg
Betaine	115.516 mg
Thiamin	2.6217 mg
Retinol	160 g
Methionine	1.2632 g
Iron, Fe	27.3492 mg
Carbohydrate, by difference	635.1838 g
Phosphorus, P	2845.713 mg
Folate, total	230.815 g
Fatty acids, total polyunsaturated 18:2 t,t	0.3978 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	32.5926 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	2.9988 g
Cholesterol	372 mg
Valine	3.3181 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	28.7528 g
Glycine	2.9779 g
Carotene, alpha	0.825 g
Glucose (dextrose)	3.34 g
Fatty acids, total saturated 14:0	0.0696 g
Zinc, Zn	13.8763 mg
Isoleucine	2.4283 g
Tocopherol, delta	1.2801 mg
Fatty acids, total saturated 12:0	0.0379 g
Fatty acids, total polyunsaturated	39.5053 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.046 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	4.6408 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	3.5688 mg
Vitamin A, IU	572.895 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	230.815 g
Tryptophan	1.0125 g
Vitamin C, total ascorbic acid	11.91 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	70.6563 g
Fatty acids, total saturated 20:0	0.7115 g
Tocotrienol, beta	0.1128 mg
Campesterol	262.69 mg
Starch	69.324 g
Tyrosine	2.025 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	94.5735 g
Fatty acids, total saturated	14.2825 g
Histidine	1.5663 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	76.7368 g
Threonine	1.9953 g
Folate, food	230.815 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	17.7 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	23.5322 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.4686 g
Fatty acids, total trans-monoenoic	0.0587 g
Magnesium, Mg	973.031 mg
Lysine	2.7659 g
Potassium, K	4212.505 mg
Cystine	1.6302 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Baking powder	1 tablespoon	7.314	3.8226	0
Buttermilk	1 cup	0	0	0
Baking soda	1 teaspoon	0	0	0
Brown sugar	1 cup	836	215.798	0
Orange	2	3.525	0.8812	0.009
Egg	2	143	0.72	9.51
Wheat Flour	1 cup	408	86.364	3
Raisin	1.5 cups	747.45	196.812	1.1385
canola oil	0.5 cup	963.56	0	109
wheat bran	1 cup	125.28	37.4158	2.465
flax seed	1 cup	0	0	0
oat bran	1.5 1/2	346.86	93.3702	9.9123