Orange Omelette For Harlots And Ruffians

1. Juice the oranges and the lemon.

2. Beat the eggs, add the juice, the sugar, and salt to taste, and cook the omelette in olive oil.

3. Serve warm.

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Nutrient	Quantity
Total fats	55.5522 g
Protein	37.7991 g
Carbohydrates	30.9976 g
Energy	782.6098 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3511 g
Water	238.8944 g
Aspartic acid	3.9956 g
Calcium, Ca	175.7303 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.054 g
Lutein + zeaxanthin	1519.1608 g
Fiber, total dietary	0.3037 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.066 g
Fatty acids, total saturated 22:0	0.0468 g
Carotene, beta	5.4575 g
Niacin	0.2506 mg
Vitamin A, RAE	480.8692 g
Fatty acids, total trans-polyenoic	0.036 g
Arginine	2.4649 g
Riboflavin	1.3749 mg
Fatty acids, total trans-polyenoic 22:4	0.039 g
Tocopherol, beta	0.0597 mg
Fatty acids, total polyunsaturated 15:0	0.024 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.108 g
Fatty acids, total saturated 20:1	0.165 g
Glutamic acid	5.026 g
Sodium, Na	427.4563 mg
Fatty acids, total saturated 16:1 undifferentiated	0.942 g
Total lipid (fat)	55.5522 g
Manganese, Mn	0.0999 mg
Proline	1.5394 g
Fatty acids, total saturated 16:0	9.7438 g
Fatty acids, total polyunsaturated 16:1 t	0.009 g
Fatty acids, total saturated 8:0	0.012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.593 g
Sucrose	27.3764 g
Choline, total	882.3362 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.036 g
Fatty acids, total polyunsaturated 18:1 t	0.069 g
Sugars, total	29.298 g
Serine	2.9154 g
Fatty acids, total saturated 10:0	0.018 g
Fatty acids, total saturated 18:0	2.9604 g
Fatty acids, total saturated 20:4 undifferentiated	0.564 g
Vitamin B-6	0.518 mg
Selenium, Se	92.1552 g
Ash	3.2731 g
Vitamin D	246 IU
Fatty acids, total saturated 18:1 undifferentiated	29.4775 g
Pantothenic acid	4.6262 mg
Phenylalanine	2.0423 g
Copper, Cu	0.2235 mg
Betaine	0.927 mg
Thiamin	0.1283 mg
Retinol	480 g
Methionine	1.1415 g
Iron, Fe	5.5373 mg
Carbohydrate, by difference	30.9976 g
Phosphorus, P	596.0327 mg
Folate, total	143.7358 g
Dihydrophylloquinone	0.3 g
Tocopherol, gamma	1.7241 mg
Fatty acids, total saturated 4:0	0.012 g
Alanine	2.2088 g
Cholesterol	1116 mg
Valine	2.577 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.069 g
Fatty acids, total saturated 18:2 undifferentiated	7.3049 g
Glycine	1.303 g
Carotene, alpha	0.8692 g
Glucose (dextrose)	1.11 g
Fatty acids, total saturated 14:0	0.099 g
Zinc, Zn	3.8861 mg
Isoleucine	2.0149 g
Tocopherol, delta	0.18 mg
Fatty acids, total polyunsaturated	8.58 g
Fatty acids, total saturated 14:1	0.021 g
Tocotrienol, gamma	0.03 mg
Fatty acids, total polyunsaturated 17:1	0.0698 g
Leucine	3.2597 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.036 g
Tocotrienol, alpha	0.18 mg
Vitamin A, IU	1637.8467 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.021 g
Folate, DFE	143.7358 g
Tryptophan	0.5017 g
Vitamin C, total ascorbic acid	6.3308 mg
Phytosterols	59.67 mg
Fatty acids, total polyunsaturated 16:1 c	0.594 g
Fatty acids, total polyunsaturated 18:1 c	10.164 g
Fatty acids, total saturated 20:0	0.1208 g
Tyrosine	1.4982 g
Vitamin B-12	2.67 g
Vitamin K (phylloquinone)	17.154 g
Fatty acids, total saturated	13.109 g
Histidine	0.9284 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.036 g
Fatty acids, total monounsaturated	30.6757 g
Threonine	1.6691 g
Folate, food	143.7358 g
Fatty acids, total polyunsaturated 17:0	0.0719 g
Vitamin D (D2 + D3)	6 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.003 g
Cryptoxanthin, beta	36.5833 g
Vitamin D3 (cholecalciferol)	6 g
Vitamin E (alpha-tocopherol)	7.0446 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.174 g
Fatty acids, total trans	0.114 g
Fatty acids, total trans-monoenoic	0.078 g
Magnesium, Mg	37.6553 mg
Lysine	2.7395 g
Potassium, K	441.944 mg
Cystine	0.8168 g
Fluoride, F	3.3 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	110.124	27.5448	0
Lemon	1	1.2808	0.4116	0.0132
Salt	0	0	0	0
Orange	2	3.525	0.8812	0.009
Olive oil	2 tablespoons	238.68	0	27
Egg	6	429	2.16	28.53