Orange, Onion And Olive Salad (Munkaczina)

1. Slice oranges crosswise and remove seeds and white membranes in the middle of the rounds.

2. Arrange a bed of orange slices in a dish and cover with the chopped onion.

3. Place a bed of olives on top of the onion layer.

4. Sprinkle with cayenne pepper, salt and olive oil.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	40.588 g
Protein	0.911 g
Carbohydrates	8.3005 g
Energy	393.07 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.312 g
Water	75.3895 g
Aspartic acid	0.0808 g
Calcium, Ca	22.505 mg
Lutein + zeaxanthin	22.15 g
Fiber, total dietary	1.55 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	11.35 g
Niacin	0.1235 mg
Vitamin A, RAE	1.65 g
Arginine	0.0826 g
Riboflavin	0.0249 mg
Tocopherol, beta	0.0446 mg
Fatty acids, total saturated 20:1	0.126 g
Glutamic acid	0.1947 g
Sodium, Na	3.61 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5087 g
Total lipid (fat)	40.588 g
Manganese, Mn	0.0941 mg
Fructose	0.903 g
Proline	0.0153 g
Fatty acids, total saturated 16:0	4.5981 g
Sucrose	0.693 g
Choline, total	5.6515 mg
Sugars, total	4.3705 g
Serine	0.0195 g
Fatty acids, total saturated 18:0	0.7938 g
Vitamin B-6	0.093 mg
Selenium, Se	0.425 g
Ash	0.311 g
Fatty acids, total saturated 18:1 undifferentiated	28.876 g
Pantothenic acid	0.1236 mg
Phenylalanine	0.0221 g
Copper, Cu	0.034 mg
Betaine	0.1105 mg
Thiamin	0.0452 mg
Methionine	0.0044 g
Iron, Fe	0.3888 mg
Carbohydrate, by difference	8.3005 g
Phosphorus, P	22.4 mg
Folate, total	17.8 g
Tocopherol, gamma	0.3361 mg
Alanine	0.0222 g
Valine	0.0207 g
Fatty acids, total saturated 18:2 undifferentiated	3.9654 g
Glycine	0.0316 g
Carotene, alpha	1.65 g
Glucose (dextrose)	1.379 g
Fatty acids, total saturated 14:0	0.0028 g
Zinc, Zn	0.1295 mg
Isoleucine	0.0136 g
Fatty acids, total polyunsaturated	4.2775 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	0.0209 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	35.15 IU
Folate, DFE	17.8 g
Tryptophan	0.0112 g
Vitamin C, total ascorbic acid	13.16 mg
Phytosterols	100.005 mg
Fatty acids, total saturated 20:0	0.1677 g
Tyrosine	0.0122 g
Vitamin K (phylloquinone)	24.661 g
Fatty acids, total saturated	5.6238 g
Histidine	0.0125 g
Fatty acids, total monounsaturated	29.5617 g
Threonine	0.0169 g
Folate, food	17.8 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Cryptoxanthin, beta	17.4 g
Vitamin E (alpha-tocopherol)	5.8528 mg
Magnesium, Mg	8.5 mg
Lysine	0.0343 g
Potassium, K	129.755 mg
Cystine	0.0043 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Orange	4	7.05	1.7625	0.018
Olive oil	3 tablespoons	358.02	0	40.5
Onion	1	28	6.538	0.07
cayenne pepper	0	0	0	0
olive	0.66 cup	0	0	0