Orange Parfait (A La Bridget Jones) - Not Marmalade!

1. In a medium sauce pan, combine the pudding mix and orange juice.

2. Cook over medium heat, stirring constantly until the mixture comes to a full boil.

3. Remove from heat and place in the refrigerator until completely chilled.

4. In a large bowl, combine the chilled pudding, orange zest, and low-fat yogurt.

5. Place a spoonful of the mixture into a parfait glass OR Sugar Cage (see recipe #83770).

6. Sprinkle 2 Tablespoons of crushed cookies on top and continue layering the pudding and cookies until the sugar cage is full.

7. Garnish with fresh berries and serve.

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Nutrient	Quantity
Total fats	1.486 g
Protein	3.218 g
Carbohydrates	140.107 g
Energy	580.17 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.05 g
Water	394.496 g
Aspartic acid	0.3255 g
Calcium, Ca	78.94 mg
Lutein + zeaxanthin	499.1 g
Fiber, total dietary	2.14 g
Carotene, beta	143.22 g
Niacin	1.8499 mg
Vitamin A, RAE	46.91 g
Arginine	0.204 g
Riboflavin	0.1687 mg
Glutamic acid	0.1432 g
Sodium, Na	1431.29 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0243 g
Total lipid (fat)	1.486 g
Manganese, Mn	0.0608 mg
Proline	0.191 g
Fatty acids, total saturated 16:0	0.1976 g
Fatty acids, total saturated 8:0	0.0109 g
Choline, total	27.997 mg
Sugars, total	128.427 g
Serine	0.0564 g
Fatty acids, total saturated 10:0	0.0099 g
Fatty acids, total saturated 18:0	0.139 g
Vitamin B-6	0.1967 mg
Selenium, Se	1.247 g
Ash	5.693 g
Fatty acids, total saturated 18:1 undifferentiated	0.2595 g
Pantothenic acid	0.9091 mg
Phenylalanine	0.0391 g
Copper, Cu	0.2941 mg
Thiamin	0.407 mg
Retinol	0.99 g
Methionine	0.013 g
Iron, Fe	0.9739 mg
Carbohydrate, by difference	140.107 g
Phosphorus, P	774.25 mg
Folate, total	133.8 g
Fatty acids, total saturated 4:0	0.002 g
Alanine	0.0651 g
Valine	0.0477 g
Fatty acids, total saturated 18:2 undifferentiated	0.1383 g
Glycine	0.0391 g
Carotene, alpha	26.04 g
Fatty acids, total saturated 14:0	0.048 g
Zinc, Zn	0.3064 mg
Isoleucine	0.0347 g
Fatty acids, total saturated 12:0	0.1218 g
Fatty acids, total polyunsaturated	0.1883 g
Leucine	0.0564 g
Vitamin A, IU	920.38 IU
Folate, DFE	133.8 g
Tryptophan	0.0087 g
Vitamin C, total ascorbic acid	233.32 mg
Phytosterols	4.08 mg
Fatty acids, total saturated 6:0	0.002 g
Tyrosine	0.0174 g
Vitamin B-12	0.0198 g
Vitamin K (phylloquinone)	0.533 g
Fatty acids, total saturated	0.5348 g
Histidine	0.013 g
Fatty acids, total monounsaturated	0.2793 g
Threonine	0.0347 g
Folate, food	133.8 g
Cryptoxanthin, beta	733.46 g
Vitamin E (alpha-tocopherol)	0.2234 mg
Magnesium, Mg	51.37 mg
Lysine	0.0391 g
Potassium, K	905.32 mg
Cystine	0.0217 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	1.75 3/4	195.3	45.136	0.868
Orange zest	2 tablespoons	11.64	3	0.024
vanilla pudding mix	1 package	373.23	91.971	0.594
berry	0	0	0	0
vanilla yogurt	1 cup	0	0	0
ginger snap	0.25 cup	0	0	0