Orange Passion Fruit Smoothie

1. Place all ingredients in blender. Blend until smooth.

2. At this point you can strain smoothie through a colander, to remove the seeds, or if you don't mind black seeds from the passion fruit will settle to the bottom of your glass. Serve immediately in tall glasses.

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Nutrient	Quantity
Total fats	23.3886 g
Protein	10.5774 g
Carbohydrates	90.8203 g
Energy	608.395 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3656 g
Water	554.9013 g
Aspartic acid	0.888 g
Calcium, Ca	280.795 mg
Lutein + zeaxanthin	832.4075 g
Fiber, total dietary	2.2418 g
Carotene, beta	215.4325 g
Niacin	2.1613 mg
Vitamin A, RAE	328.24 g
Arginine	0.5289 g
Riboflavin	0.4641 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Glutamic acid	1.4451 g
Sodium, Na	110.0325 mg
Theobromine	118.68 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4892 g
Total lipid (fat)	23.3886 g
Manganese, Mn	0.0798 mg
Fructose	0.1678 g
Proline	0.8615 g
Fatty acids, total saturated 16:0	5.8852 g
Fatty acids, total saturated 8:0	0.2236 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.0656 g
Choline, total	76.2497 mg
Sugars, total	78.4435 g
Caffeine	3.44 mg
Serine	0.436 g
Fatty acids, total saturated 10:0	0.519 g
Fatty acids, total saturated 18:0	2.534 g
Vitamin B-6	0.288 mg
Selenium, Se	5.6712 g
Ash	3.564 g
Vitamin D	49.88 IU
Fatty acids, total saturated 18:1 undifferentiated	5.6977 g
Pantothenic acid	1.8327 mg
Phenylalanine	0.3473 g
Copper, Cu	0.2722 mg
Thiamin	0.5344 mg
Retinol	273.48 g
Methionine	0.1714 g
Iron, Fe	1.3654 mg
Carbohydrate, by difference	90.8203 g
Phosphorus, P	285.06 mg
Folate, total	167.33 g
Fatty acids, total saturated 4:0	0.6708 g
Alanine	0.3565 g
Cholesterol	156.52 mg
Valine	0.4691 g
Fatty acids, total saturated 18:2 undifferentiated	0.6272 g
Glycine	0.325 g
Carotene, alpha	38.36 g
Glucose (dextrose)	0.151 g
Fatty acids, total saturated 14:0	2.1381 g
Zinc, Zn	1.15 mg
Isoleucine	0.4095 g
Fatty acids, total saturated 12:0	0.585 g
Fatty acids, total polyunsaturated	0.9928 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	0.6717 g
Vitamin A, IU	2005.995 IU
Folate, DFE	167.33 g
Tryptophan	0.0925 g
Vitamin C, total ascorbic acid	255.2778 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Fatty acids, total saturated 6:0	0.3956 g
Tyrosine	0.3122 g
Vitamin B-12	0.86 g
Vitamin K (phylloquinone)	2.044 g
Fatty acids, total saturated	12.9563 g
Histidine	0.1852 g
Fatty acids, total monounsaturated	6.1823 g
Threonine	0.3304 g
Folate, food	167.33 g
Vitamin D (D2 + D3)	1.204 g
Cryptoxanthin, beta	847.45 g
Vitamin D3 (cholecalciferol)	1.204 g
Vitamin E (alpha-tocopherol)	1.2705 mg
Magnesium, Mg	76.115 mg
Lysine	0.5537 g
Potassium, K	1312.1475 mg
Cystine	0.0867 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	2 cups	223.2	51.584	0.992
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Honey	2 tablespoons	0	0	0
Ice	1 cup	381.84	38.184	22.36
passion fruit pulp	1 cup	0	0	0