Orange Rice Salad

1. Toss rice and oranges together in a medium bowl.

2. In a small bowl, combine remaining ingredients, mixing well.

3. Pour over rice mixture.

4. Mix well.

5. Chill. Serve cold.

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Nutrient	Quantity
Total fats	9.3781 g
Protein	26.5199 g
Carbohydrates	300.646 g
Energy	1382.6182 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1625 g
Water	371.2518 g
Aspartic acid	2.5939 g
Calcium, Ca	191.7885 mg
Lutein + zeaxanthin	474.72 g
Fiber, total dietary	24.0135 g
Fatty acids, total trans-polyenoic 13:0	0.0008 g
Carotene, beta	265.9275 g
Niacin	21.1308 mg
Vitamin A, RAE	40.8975 g
Arginine	1.9821 g
Riboflavin	0.4047 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0026 g
Fatty acids, total saturated 20:1	0.0001 g
Glutamic acid	5.0334 g
Sodium, Na	26.5315 mg
Fatty acids, total saturated 16:1 undifferentiated	0.043 g
Total lipid (fat)	9.3781 g
Manganese, Mn	12.8651 mg
Fructose	0.1002 g
Proline	1.2574 g
Fatty acids, total saturated 16:0	1.5569 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	13.767 g
Choline, total	32.3254 mg
Sugars, total	50.465 g
Serine	1.3088 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.1597 g
Vitamin B-6	2.5542 mg
Selenium, Se	2.2631 g
Ash	6.6307 g
Fatty acids, total saturated 18:1 undifferentiated	3.316 g
Pantothenic acid	5.9793 mg
Phenylalanine	1.3003 g
Copper, Cu	0.9102 mg
Betaine	0.3182 mg
Thiamin	1.7263 mg
Methionine	0.5909 g
Iron, Fe	6.8845 mg
Carbohydrate, by difference	300.646 g
Phosphorus, P	1122.4705 mg
Folate, total	163.1825 g
Tocopherol, gamma	0.0115 mg
Fatty acids, total saturated 4:0	0.0001 g
Fatty acids, total saturated 22:1 undifferentiated	0.0001 g
Alanine	1.5266 g
Valine	1.4962 g
Fatty acids, total saturated 18:2 undifferentiated	3.1111 g
Glycine	1.4805 g
Carotene, alpha	40.48 g
Glucose (dextrose)	0.1022 g
Fatty acids, total saturated 14:0	0.038 g
Zinc, Zn	8.064 mg
Isoleucine	1.0656 g
Fatty acids, total saturated 12:0	0.0095 g
Fatty acids, total polyunsaturated	3.2737 g
Leucine	1.9856 g
Tocotrienol, alpha	0.0076 mg
Vitamin A, IU	837.8525 IU
Folate, DFE	163.1825 g
Tryptophan	0.3252 g
Vitamin C, total ascorbic acid	201.0005 mg
Phytosterols	0.17 mg
Galactose	0.0021 g
Fatty acids, total polyunsaturated 18:1 c	0.0874 g
Fatty acids, total saturated 6:0	0.0004 g
Tyrosine	0.9196 g
Vitamin K (phylloquinone)	1.0888 g
Fatty acids, total saturated	1.8331 g
Histidine	0.6508 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0001 g
Fatty acids, total monounsaturated	3.3591 g
Threonine	0.8964 g
Folate, food	163.1825 g
Cryptoxanthin, beta	426.88 g
Vitamin E (alpha-tocopherol)	2.8453 mg
Magnesium, Mg	394.866 mg
Lysine	1.0546 g
Potassium, K	1613.7782 mg
Cystine	0.3172 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Orange	2	172.96	43.24	0.4416
Brown rice	2 cups	1147.08	241.6768	8.7848
Curry powder	0.5 teaspoon	3.25	0.5583	0.1401
lime juice	1 tablespoon	3.7812	1.2735	0.0106
orange peel	0.25 teaspoon	0.485	0.125	0.001
lime peel	0.25 teaspoon	0	0	0
nonfat vanilla yogurt	0.66 cup	0	0	0