Orange Romaine Salad

1. In a small container with a tight-fitting lid, combine the vinegar, oil, honey, salt, pepper and spring onion, (& orange juice, orange rind if using). Close the lid and shake vigorously to blend.

2. Place the cos lettuce into a large serving bowl. Drizzle over vinaigrette and toss to coat. Add orange slices (& dried cranberries if using) and toss gently. Garnish with toasted almonds. Serve immediately.

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Nutrient	Quantity
Total fats	40.9121 g
Protein	0.4695 g
Carbohydrates	6.7204 g
Energy	399.0017 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0081 g
Water	105.5146 g
Aspartic acid	0.0699 g
Calcium, Ca	15.1332 mg
Lutein + zeaxanthin	65.2855 g
Fiber, total dietary	0.9725 g
Carotene, beta	25.225 g
Niacin	0.1762 mg
Vitamin A, RAE	4.9052 g
Arginine	0.0314 g
Riboflavin	0.0176 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Glutamic acid	0.049 g
Sodium, Na	5.468 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2472 g
Total lipid (fat)	40.9121 g
Manganese, Mn	0.1445 mg
Fructose	0.0934 g
Proline	0.0312 g
Fatty acids, total saturated 16:0	2.6639 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	0.0221 g
Choline, total	3.8514 mg
Sugars, total	4.2467 g
Serine	0.017 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.6961 g
Vitamin B-6	0.0286 mg
Selenium, Se	0.1292 g
Ash	0.3171 g
Fatty acids, total saturated 18:1 undifferentiated	28.3336 g
Pantothenic acid	0.1356 mg
Phenylalanine	0.0139 g
Copper, Cu	0.04 mg
Betaine	0.0787 mg
Thiamin	0.0399 mg
Methionine	0.0042 g
Iron, Fe	0.4288 mg
Carbohydrate, by difference	6.7204 g
Phosphorus, P	14.034 mg
Folate, total	12.9102 g
Tocopherol, gamma	0.0432 mg
Lycopene	0.115 g
Alanine	0.0204 g
Valine	0.0172 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	7.1187 g
Glycine	0.0225 g
Carotene, alpha	3.1665 g
Glucose (dextrose)	0.4744 g
Fatty acids, total saturated 14:0	0.0005 g
Zinc, Zn	0.0605 mg
Isoleucine	0.0119 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	7.1277 g
Fatty acids, total saturated 14:1	0.0001 g
Tocotrienol, gamma	0.0399 mg
Leucine	0.0197 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	99.1202 IU
Folate, DFE	12.9102 g
Tryptophan	0.0023 g
Vitamin C, total ascorbic acid	23.708 mg
Phytosterols	109.057 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0102 g
Vitamin K (phylloquinone)	4.5158 g
Fatty acids, total saturated	3.3638 g
Histidine	0.0063 g
Fatty acids, total monounsaturated	28.5397 g
Threonine	0.0094 g
Folate, food	12.9102 g
Cryptoxanthin, beta	65.5838 g
Vitamin E (alpha-tocopherol)	16.2137 mg
Magnesium, Mg	8.7272 mg
Lysine	0.0149 g
Potassium, K	124.2482 mg
Cystine	0.0039 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	2 tablespoons	13.95	3.224	0.062
Salt	0.5 teaspoon	0	0	0
Orange	3	5.2875	1.3219	0.0135
Honey	1 tablespoon	0	0	0
Spring onion	4	0	0	0
Extra virgin olive oil	0.75 cup	0	0	0
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Almond	3 tablespoons	360.672	0	40.8
red wine vinegar	4 tablespoons	11.324	0.1609	0
cranberry	2 tablespoons	6.325	1.6459	0.0179
co lettuce	1	0	0	0