Orange Salmon With Creole Seasoning

1. Heat the oil in a skillet over medium heat. Season salmon with Creole seasoning, place in skillet, and cook 2 to 3 minutes on each side, until golden brown.

2. Reduce heat to low, and pour orange juice around the salmon. Continue cooking 5 minutes, or until fish is easily flaked with a fork.

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Nutrient	Quantity
Total fats	18.1436 g
Protein	179.5566 g
Carbohydrates	0.5373 g
Energy	926.4922 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1547 g
Water	716.2971 g
Aspartic acid	0.0039 g
Calcium, Ca	1070.4374 mg
Lutein + zeaxanthin	5.9417 g
Fiber, total dietary	0.0103 g
Carotene, beta	1.705 g
Niacin	9.9941 mg
Vitamin A, RAE	272.5173 g
Arginine	0.0024 g
Riboflavin	1.3615 mg
Glutamic acid	0.0017 g
Sodium, Na	616.5864 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1363 g
Total lipid (fat)	18.1436 g
Manganese, Mn	0.0007 mg
Proline	0.0023 g
Fatty acids, total saturated 16:0	1.9187 g
Fatty acids, total saturated 8:0	0.4488 g
Choline, total	589.6822 mg
Sugars, total	0.434 g
Serine	0.0007 g
Fatty acids, total saturated 10:0	0.5032 g
Fatty acids, total saturated 18:0	0.6982 g
Fatty acids, total saturated 20:4 undifferentiated	0.4715 g
Vitamin B-6	1.0901 mg
Selenium, Se	152.3255 g
Ash	10.9007 g
Fatty acids, total saturated 18:1 undifferentiated	2.214 g
Pantothenic acid	0.0098 mg
Phenylalanine	0.0005 g
Copper, Cu	2.269 mg
Thiamin	1.0926 mg
Retinol	272.0006 g
Methionine	0.0002 g
Iron, Fe	12.7037 mg
Carbohydrate, by difference	0.5373 g
Phosphorus, P	1632.882 mg
Folate, total	137.5503 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2085 g
Alanine	0.0008 g
Cholesterol	453.3344 mg
Valine	0.0006 g
Fatty acids, total saturated 18:2 undifferentiated	0.5183 g
Glycine	0.0005 g
Carotene, alpha	0.31 g
Fatty acids, total saturated 14:0	2.2486 g
Zinc, Zn	9.0693 mg
Isoleucine	0.0004 g
Fatty acids, total saturated 12:0	6.392 g
Fatty acids, total polyunsaturated	1.761 g
Leucine	0.0007 g
Vitamin A, IU	917.002 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	137.5503 g
Tryptophan	0.0001 g
Vitamin C, total ascorbic acid	2.5833 mg
Phytosterols	12.92 mg
Fatty acids, total saturated 6:0	0.0272 g
Tyrosine	0.0002 g
Vitamin B-12	9.0667 g
Vitamin K (phylloquinone)	4.2711 g
Fatty acids, total saturated	12.2367 g
Histidine	0.0002 g
Fatty acids, total monounsaturated	2.3502 g
Threonine	0.0004 g
Folate, food	137.5503 g
Cryptoxanthin, beta	8.7317 g
Vitamin E (alpha-tocopherol)	5.0536 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2992 g
Magnesium, Mg	181.902 mg
Lysine	0.0005 g
Potassium, K	2095.6714 mg
Cystine	0.0003 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange	1	2.325	0.5373	0.0103
Vegetable oil	1 tablespoon	117.232	0	13.6
creole seasoning	1 tablespoon	806.9352	0	4.5333
salmon steak	2	806.9352	0	4.5333