Orange Salsa With Cuban Flavors

1. Combine all ingredients in small nonreactive bowl.

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Nutrient	Quantity
Total fats	14.0246 g
Protein	1.7166 g
Carbohydrates	18.8363 g
Energy	263.73 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1246 g
Water	461.4243 g
Aspartic acid	0.1327 g
Calcium, Ca	81.538 mg
Lutein + zeaxanthin	465.091 g
Fiber, total dietary	2.5528 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	502.045 g
Niacin	0.4343 mg
Vitamin A, RAE	42.6035 g
Arginine	0.1082 g
Riboflavin	0.0602 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	0.0442 g
Glutamic acid	0.2591 g
Sodium, Na	1182.1875 mg
Fatty acids, total saturated 16:1 undifferentiated	0.174 g
Total lipid (fat)	14.0246 g
Manganese, Mn	0.505 mg
Fructose	1.1012 g
Proline	0.0506 g
Fatty acids, total saturated 16:0	1.5926 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	6.4658 g
Choline, total	7.9955 mg
Sugars, total	12.5659 g
Serine	0.0378 g
Fatty acids, total saturated 10:0	0.0006 g
Fatty acids, total saturated 18:0	0.2821 g
Vitamin B-6	0.1256 mg
Selenium, Se	2.5026 g
Ash	3.8142 g
Fatty acids, total saturated 18:1 undifferentiated	9.8322 g
Pantothenic acid	0.2617 mg
Phenylalanine	0.0419 g
Copper, Cu	0.1264 mg
Betaine	0.2019 mg
Thiamin	0.0734 mg
Methionine	0.0097 g
Iron, Fe	1.8529 mg
Carbohydrate, by difference	18.8363 g
Phosphorus, P	54.532 mg
Folate, total	36.9725 g
Tocopherol, gamma	0.2277 mg
Lycopene	0.23 g
Alanine	0.0481 g
Valine	0.0437 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	1.3949 g
Glycine	0.0537 g
Carotene, alpha	2.2005 g
Glucose (dextrose)	1.6598 g
Fatty acids, total saturated 14:0	0.0049 g
Zinc, Zn	0.3652 mg
Isoleucine	0.0291 g
Fatty acids, total saturated 12:0	0.0013 g
Fatty acids, total polyunsaturated	1.5214 g
Fatty acids, total saturated 14:1	0.0002 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.0515 g
Tocotrienol, alpha	0.0418 mg
Vitamin A, IU	857.6095 IU
Folate, DFE	36.9725 g
Tryptophan	0.017 g
Vitamin C, total ascorbic acid	510.0838 mg
Phytosterols	43.987 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 20:0	0.0559 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.026 g
Vitamin K (phylloquinone)	135.4497 g
Fatty acids, total saturated	1.9632 g
Histidine	0.021 g
Fatty acids, total monounsaturated	10.0675 g
Threonine	0.0317 g
Folate, food	36.9725 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	22.0375 g
Vitamin E (alpha-tocopherol)	2.1454 mg
Magnesium, Mg	27.2545 mg
Lysine	0.0566 g
Potassium, K	271.7365 mg
Cystine	0.0078 g
Fluoride, F	1.3333 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	2 teaspoons	22.8	5.8854	0
Orange	5	8.8125	2.2031	0.0225
Orange zest	0.5 teaspoon	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Parsley	2 tablespoons	2.736	0.4811	0.06
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Garlic Clove	1	0	0	0
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
white vinegar	1.5 1/2	64.26	0.1428	0
red onion	0.5 cup	32	7.472	0.08
oregano leaf	1.5 1/2	0	0	0
juice	2 tablespoons	6.9575	1.452	0.0908
table salt	0.5 teaspoon	0	0	0
jalapeno tbsp	1	0	0	0