Orange Seafood Crepes

1. Saute the shrimp for 1-2 minutes or until they turn pink, remove from pan.

2. Saute the onions, ginger, garlic& pea pods Toss& cook for 1-2 minutes.

3. Return the shrimp and mix.

4. Divide this mixture between the 12 crepes, fold over and arrange the crepes in a shallow baking dish To Make sauce---------------.

Nutrient	Quantity
Total fats	5.0347 g
Protein	62.3452 g
Carbohydrates	75.2125 g
Energy	577.2666 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0987 g
Water	711.4207 g
Aspartic acid	0.6522 g
Calcium, Ca	299.9349 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0091 g
Lutein + zeaxanthin	509.6558 g
Fiber, total dietary	6.1771 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0045 g
Fatty acids, total saturated 22:0	0.007 g
Carotene, beta	741.7629 g
Niacin	7.6037 mg
Vitamin A, RAE	123.4183 g
Fatty acids, total trans-polyenoic	0.0023 g
Arginine	0.3933 g
Riboflavin	0.2874 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Fatty acids, total polyunsaturated 15:0	0.0027 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0104 g
Fatty acids, total saturated 20:1	0.0297 g
Glutamic acid	0.7475 g
Sodium, Na	3603.3305 mg
Fatty acids, total saturated 16:1 undifferentiated	0.179 g
Total lipid (fat)	5.0347 g
Manganese, Mn	1.4532 mg
Fructose	7.4547 g
Proline	0.3869 g
Fatty acids, total saturated 16:0	0.8374 g
Fatty acids, total polyunsaturated 16:1 t	0.0023 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0773 g
Sucrose	31.4942 g
Choline, total	62.4846 mg
Fatty acids, total polyunsaturated 18:1 t	0.0045 g
Sugars, total	46.5732 g
Serine	0.2363 g
Fatty acids, total saturated 10:0	0.0185 g
Fatty acids, total saturated 18:0	0.2473 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	0.4231 mg
Selenium, Se	8.1258 g
Ash	13.6458 g
Fatty acids, total saturated 18:1 undifferentiated	1.2587 g
Pantothenic acid	0.904 mg
Phenylalanine	0.1815 g
Copper, Cu	1.3124 mg
Betaine	9.859 mg
Thiamin	0.215 mg
Methionine	0.0432 g
Iron, Fe	3.5943 mg
Carbohydrate, by difference	75.2125 g
Phosphorus, P	764.9886 mg
Folate, total	68.2836 g
Dihydrophylloquinone	0.0216 g
Tocopherol, gamma	0.0271 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.068 g
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Alanine	0.1893 g
Cholesterol	367.4542 mg
Valine	0.191 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	0.8228 g
Glycine	0.1684 g
Carotene, alpha	295.2774 g
Glucose (dextrose)	6.6819 g
Fatty acids, total saturated 14:0	0.0347 g
Zinc, Zn	4.172 mg
Isoleucine	0.1692 g
Fatty acids, total saturated 12:0	0.0012 g
Fatty acids, total polyunsaturated	1.2113 g
Fatty acids, total saturated 14:1	0.0008 g
Fatty acids, total polyunsaturated 17:1	0.0001 g
Leucine	0.2826 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0023 g
Tocotrienol, alpha	0.1462 mg
Vitamin A, IU	2472.6545 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0045 g
Folate, DFE	68.2836 g
Tryptophan	0.0421 g
Vitamin C, total ascorbic acid	87.4466 mg
Phytosterols	0.747 mg
Fatty acids, total polyunsaturated 16:1 c	0.0047 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0876 g
Fatty acids, total saturated 20:0	0.0047 g
Fatty acids, total saturated 6:0	0.0002 g
Tyrosine	0.1307 g
Vitamin B-12	0.504 g
Vitamin K (phylloquinone)	18.8652 g
Fatty acids, total saturated	1.1941 g
Histidine	0.0978 g
Fatty acids, total monounsaturated	1.594 g
Threonine	0.1469 g
Folate, food	68.2836 g
Fatty acids, total polyunsaturated 17:0	0.0092 g
Fatty acids, total polyunsaturated 24:0	0.0002 g
Cryptoxanthin, beta	1190.4901 g
Vitamin E (alpha-tocopherol)	0.6628 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0703 g
Fatty acids, total trans	0.0091 g
Fatty acids, total trans-monoenoic	0.0068 g
Magnesium, Mg	150.153 mg
Lysine	0.2351 g
Potassium, K	1726.5182 mg
Cystine	0.0494 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Ginger	0.5 teaspoon	3.015	0.6446	0.0382
Garlic	2 cloves	8.94	1.9836	0.03
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Cornstarch	2 tablespoons	60.96	14.6032	0.008
Green Onion	2 tablespoons	3.24	0.6888	0.0564
chicken broth	1 cup	78.12	1.89	2.6208
shrimp	0.5	192.6671	0	1.156
mandarin orange	1 can	154.9475	39	0.9063
chinese pea pod	2 cups	0	0	0
lite olive oil	2 tablespoons	0	0	0
purpose dinner crepe batter	12	0	0	0